Do you feel like your life is a whirlwind of never-ending to-do lists, piles of laundry and dishes in the sink, and not enough time for anything else? You’re not alone and these 10 minute self-care ideas might be the solution you need.
There are hundreds or thousands of people out there who feel the same way. We all have important things we want to accomplish with our lives, but it’s so easy to get overwhelmed by day-to-day tasks that we don’t take care of ourselves.
I will share ten minute self-care ideas that you can put into action right now in this blog post! These ideas will be straightforward and can even include things you might already be doing. But it’s the small changes that make a significant impact over time.
So without further ado, here they are!
10 Minute Self-care Ideas
Take a walk outside
Even if you have ten minutes, put on your shoes and go outside to get some fresh air. You should even be able to fit this in after having lunch.
Write down your thoughts.
Journaling is a powerful way to de-stress and calm yourself. So even if it’s just for five minutes, take the time to write your thoughts down.
Call or FaceTime a loved one
Sometimes you need someone to talk to who will listen and be supportive. A phone call with a close friend is an easy way to lift yourself when you feel everything is going wrong.
Drink some tea
Tea is a great way to relax and unwind, whether you’re drinking it in the morning, afternoon, or nighttime.
Create something new
Sometimes putting your energy into creating something new can be very therapeutic. For example, try painting with watercolours if you’ve never done it before! It’s easy enough for anyone to do but looks beautiful when you’re done.
Read a book
Reading is one of the most relaxing activities that someone can do, and it’s free! So I think everyone should have some book they read on their nightstand or in their purse to pull out at any time for an easy way to relax.
Write yourself a love letter.
This might seem silly, but try writing yourself an encouraging note about what you are so excellent at. You can even leave it somewhere where you’ll see it later!
Take care of your skin.
This is by far my favourite of all the 10 minute self care ideas shared in this article. Sometimes taking care of our appearance is put on the back burner when we’re busy with other tasks. But if you make sure to take care of your skin and hair, you’ll feel like a million bucks.
Pamper yourself with some spa products!
If you have time for more than one self-care idea, try putting together an at-home spa day. Take the time to soak in a bubble bath or use face masks that will leave your skin feeling soft and smooth.
Meditate
If you have a few minutes to spare, take the time to meditate. This is one of the most common 10 minute self care ideas that will clear your mind of all thoughts stressing you out or making you feel anxious.
Watch an inspiring TED Talk.
TED Talks are short lectures that range in topics from science to technology to art. Watching one of these videos is an easy way for your mind to relax and take in some new information at the same time.
Do something kind for someone else.
This one is a bit more challenging, but it’s a great way to see the world in a different light. Try doing something nice for someone else, and you might find that it makes you feel better too.
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
Do a manicure and pedicure.
If you have even more time to spare, try doing a manicure and pedicure. Not only will your nails look great when it’s done, but it’s an easy way to treat yourself!
Make a smoothie
If you have a blender at home, try whipping up your smoothie for breakfast. This is an easy way to stay healthy and even save money!
Take a nap
Sometimes we all need to take a little break and recharge our batteries. If you have the time, try taking an afternoon nap. This is an easy way to feel refreshed and ready for tomorrow!
Meal prep
Meal prepping is an easy way to save time and money. Make a bunch of your dinner for the week on Sunday night, pack it in Tupperware, and you’re all set.
Listen to your favourite song.
Listening to music is a great way to relax or even get pumped up. So if you have headphones, put on your favourite song and dance around the room!
Tidy up your room
Finally, the last self-care idea is to tidy up your room. This can seem like a daunting task on days where you have lots of responsibilities, but it’s a great way to relax and get your thoughts in order.
Self-care affirmations
I am worthy
You are worth it, and you deserve time to relax.
I am taking care of myself.
Your health is essential, so make sure that you are getting everything you need to stay healthy.
I am enough
You are good enough at whatever it is you’re doing, so stop beating yourself up.
I am loved
Who doesn’t like to hear this? Remind yourself that someone loves you, and even though it might not be anyone in your life right now, you are still loved.
I am organized
You might feel like things are chaotic and out of control right now, but you can organize your thoughts and feelings.
I am in control
If things are out of control right now, take a step back and breathe. You can make things better if you take the time to step away from what is causing your stress.
I am positive
You can turn a bad situation into something positive, and that starts with your mindset.
How to make time for self-care
Plan in advance
If you know that things will get stressful, plan so you’ll know what self-care activities you can do when it starts getting tricky.
Break up your day
If you have a full schedule, try breaking it up into smaller chunks. For example, if you want to meditate for 15 minutes, set the alarm every few hours to remind yourself.
Take care of your well-being first.
If you have a busy schedule, it can be easy to put yourself last. When you take time for self-care, try putting your well being first so that you can complete the tasks you have ahead of you.
Make goals
Setting goals can help motivate yourself when things get rough. For example, if your goal is to meditate for 15 minutes, you can check it off your list and feel accomplished.
Key takeaway
It’s not always easy to find time with your busy schedule to practice self-care. Planning is an excellent way to ensure that you make time for yourself.
However, If you miss a day or a week, don’t feel bad. Life can get in the way sometimes. Just continue from where you stop and keep practising self-care and love as much as you can.
What’s your favourite self-care activity? I’d love to hear from you in the comments.
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
More articles for you!
