21-day smoothie weight loss challenge

The Ultimate 21 Day Smoothie Weight Loss Challenge To Launch A Healthy And Safe Weight Loss Journey Fast

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Are you struggling with your weight? Is healthy eating something you have meant to do but just haven’t found the time to follow through on? You’ll be interested in this 21-day smoothie weight loss challenge.

Now is a better time than ever! In this blog post, we will be discussing how to lose weight with smoothies. The 21-day smoothie challenge can help those looking for a way out of their unhealthy lifestyle and into one that is more rewarding.

 With delicious and nutritious ingredients such as apples, oranges, carrots, spinach, ginger root juice and many others – you will soon find yourself feeling lighter and happier. So what are you waiting for? Give it a shot today!

Benefits of smoothies

benefits of smoothies

Boost energy

Smoothies aid the body in becoming healthier, help to detoxify it and even boost energy levels. 

Some of the ingredients used in smoothies have a stimulant effect on the body, which helps to increase metabolism and burn fat more quickly.

Tone muscles

This weight loss program can help tone up all those flabby areas you have been trying to get rid of for years now. 

You can lose weight from your arms, back and legs while still getting the nutrients that you need.

Lower cholesterol levels

Smoothies are a great way to lower cholesterol levels because they help the body remove harmful toxins and chemicals from it. 

They also reduce inflammation in your digestive system, a common source of problems such as high cholesterol.

Balance sugar

Smoothies can balance out blood sugar throughout the day, making you feel energized and healthy instead of sluggish or tired. 

When you eat sugar or carbohydrates, your body produces insulin, a hormone that helps regulate blood sugar levels. 

If you overeat sugar at once, this can lead to a spike in your blood sugar levels and then a crash which will make you feel tired.

Give a healthy glow

These smoothies are full of vitamins and antioxidants, which helps create glowing skin from the inside out. This will make people wonder if you’ve been taking a trip to the spa!

Promote weight loss

With many people able to lose up between three and five pounds in roughly three weeks, this is something that everyone needs.

Increase mental health

These smoothies have been known to improve brain activity, memory recall and even happiness levels over time. They also help reduce stress which leads to weight gain.

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How to choose smoothie ingredients for weight loss

Smoothies can be made from various ingredients, depending on what type of flavour you are going for. 

It would be best to stick to fruits and veggies that help boost weight loss goals, such as apples, oranges or spinach because they have the most nutrients from any other smoothie ingredient. 

If you want more sweetness without adding sugar or honey, try using some strawberries or bananas instead! 

Avoiding fruit juices is also crucial if you’re trying to lose weight quickly because they contain natural sugars but not nearly as many vitamins and minerals as actual fruits do. Plus, they won’t keep your energy up through the day like whole foods will since their sugars are already broken down.

Best ingredients for smoothies

Chia seed

These tiny seeds pack a powerful nutritional punch! They can absorb up to 12 times their weight in water, making them perfect for adding thickness and staying power to your smoothies. 

They’re also high in antioxidants, omega fatty acids, protein, fibre and calcium.


Like chia seeds, these little guys are packed with healthy fats, fibre and protein.


An avocado a day keeps the doctor away! Avocados are loaded with potassium which helps your body release excess water weight gain. 

They also contain oleic acid (a monounsaturated fat that fights belly fat), glutathione (which can help rid your body of toxins), and fibre.


Thanks to the compound gingerol, this spice is a great metabolism booster, which helps you burn more calories throughout your day! 

Ginger can also help ease stomach discomfort after eating fatty foods/meals, so it’s perfect for weight loss smoothies! It can also relieve nausea from morning sickness or motion sickness too!


Cinnamon is another spice that boosts your metabolism, and it’s also excellent at stabilizing blood sugar levels. 

This makes cinnamon a perfect addition to weight loss smoothies! It can help you feel fuller for more extended periods after drinking the smoothie too.

Almond butter

Almond butter is an excellent source of healthy fats, which can help pack some extra calories onto your smoothies. It also helps keep you full and satisfied for more extended periods too!

This nut butter is high in protein and healthy fats to keep you full after drinking your smoothie. It’s also a great source of magnesium, which can help you relax and fall asleep easier at night.


They’re full of fibre and antioxidants, making them great for detoxing the body while also helping you lose weight.

These crisp fruits are a great addition to your weight loss smoothies because they’re packed with fibre and vitamin C. The antioxidants in the apples can help protect you against cancer too!


Oranges help give a healthy glow, even skin tone. They are high in vitamin C as well as fibre and boost metabolism.

Oranges are another great addition to your weight loss smoothies because they’re high in vitamin C and antioxidants. They can also help keep your immune system strong while also fighting cancer and heart disease.


They are high in potassium, fibre and healthy carbohydrates, which help you feel full longer while regulating blood sugar levels. They will give you enough energy to get through your day without feeling sluggish or tired!

Bananas not only help keep your smoothies thick and creamy, but they’re also an excellent natural sweetener for your smoothies and are a perfect addition to the 21-day smoothie weight loss challenge


Have detoxifying properties that cleanse the body of toxins. They’re also an excellent source of vitamin C as well as other vitamins and minerals that keep you looking young and healthy! 

Even though lemons taste sour, they contain a lot of sugar (natural sugars!) so make sure not to overdo it on these things when drinking them for weight loss purposes.


Blueberries contain anthocyanin, which improves memory function and protects against cancer, heart disease, and age-related conditions.

 They’re full of vitamin C, fibre, antioxidants and phytonutrients that will help you lose weight while keeping your immune system strong!


It contains healthy fats which boost energy levels and keep blood sugar stable while also helping to build muscle mass (which is vital for burning fat faster.) 

It’s high in vitamins E & B and the minerals magnesium, phosphorus and selenium. These are all great things when it comes to losing weight fast without losing too much lean muscle tissue.

21-day smoothie weight loss challenge

21 day smoothie weight loss challenge
  • A handful of spinach, half a banana and half an apple
  • Half a cup of blueberries, half an orange and one tablespoon of ground flaxseed
  • Half a cup of mixed berries, one slice of pineapple and two tablespoons of chia seeds
  • One banana, half an apple, half a cup of blueberries and two tablespoons of almond butter
  • Banana, half an orange, one tablespoon of peanut butter, half a cup of blueberries and two tablespoons of ground flaxseed
  • One banana, half an orange, handful of kale, half a cup of mixed berries, one tablespoon of almond butter and two tablespoons of chia seeds
  • Three/four strawberries, one banana, half an orange and two tablespoons of flaxseed

Week two

  • One banana, half a cup of blueberries, handful spinach leaves (optional), one tablespoon of coconut oil, half a cup of mixed berries and two tablespoons of peanut butter
  • A cup of strawberries, a handful of kale and half an avocado
  • Two small cucumbers, one large tomato and a whole lemon
  • One cup of raspberries, one kiwi fruit and half an avocado
  • Two oranges, a whole cucumber and three garlic cloves
  • Two cups of spinach, half a cup raspberries and one lime
  • One kiwi fruit, half a handful of kale and one tablespoon chia seeds

Week three

  • Two oranges, a whole cucumber and two tablespoon chia seed
  • Half a cup of blueberries, one apple and two tablespoon plant butter
  • Two cups of spinach, half an avocado and one tablespoon of ground flaxseed
  • One cup strawberries, a handful of kale and half an avocado
  • Half a cup of blueberries, half an orange and one tablespoon of ground flaxseed
  • Two cups spinach, three oranges and one inch piece of ginger.
  • Two oranges, bunch of kale leaves, handful strawberries, teaspoon turmeric & cinnamon powder.

FAQ’s About Smoothie Weight Loss

How much weight can you lose in 21 days?

This weight loss program can help you lose anywhere from Three to Five pounds in roughly three weeks.

What kind of diet is best to go with these smoothies?

A healthy diet that is primarily plant-based and full of fruits, vegetables, nuts and lean proteins.

How often should you drink these smoothies?

It’s best to have one or two per day, but up to three will not hurt.

Can people with special diets use these smoothies?

Yes, people with gluten-free and vegan diets can incorporate the smoothie recipes into their lifestyle.

How to lose weight and stay healthy

Don’t obsess over calories.

It’s not the number of calories you eat, but rather how much energy your body uses. 

It doesn’t matter so much if it comes from fat or carbs because as soon as they hit your bloodstream, and are broken down into glucose (sugar), which is what powers our cells!

Be aware of hidden sugars.

Foods like ketchup, salad dressings, flavoured yoghurt and soups can contain hidden sugars.

Healthy fats are your friend.

Include healthy fat sources like olive oil, coconut oil or avocado in recipes for things like salad dressings or to drizzle over vegetables before roasting. 

Your body needs fat, so don’t be afraid! Make sure you include these foods high up on your shopping list.

Eat more veggies

Start with a base of leafy greens like spinach, kale and chard for meals like salads or stir-fries. 

Add onions, peppers and mushrooms to make things even tastier! For snacks, try cucumber slices or celery sticks dipped in hummus instead of chips.

Ditch the salt

Season your food with spices like garlic, ginger and cilantro to reduce the amount of salt you use especially during the 21-day smoothie weight loss challenge.

Don’t drink calories.

It’s just not worth the empty calories you’re consuming when you choose to drink something other than water! Plus, sugary drinks are the main contributor to weight gain.

Eat more plants

A plant-based diet is the healthiest for our bodies, so swap out your meat and dairy products for more veggies, fruits and whole grains. You don’t even have to go vegan or vegetarian to get the benefits of plants and veggies.

Mental healthy during weight loss

Habits don’t happen overnight.

Add new healthy habits to your routine slowly to make them stick. For example, instead of making a drastic change like giving up coffee, try swapping it for green tea first!

Make exercise fun

Choose something you enjoy doing as this will help motivate you to keep at it. If you don’t like the gym, why not go hiking or running with friends? Or if dancing is your thing, join a Zumba class.

Ban the scales

It’s easy to get hung up on numbers, but they don’t tell the whole story. Focus on being healthy instead of reaching a specific number, and you’ll soon see the difference it makes to how you feel, both physically and mentally!

Your mental health matters

An essential part of being healthy is feeling good about yourself and having a positive self-image.  Take time to do things that make you happy, like watching a movie with friends or reading your favourite book.

Be consistent

The more often you stick to your new habits, the easier it will become. And before you know it, these healthy choices will be a part of your life!

Be patient

Changing old habits is hard, but you can do it! Over time your taste buds will adjust to the healthier foods, and you’ll start to crave them instead of junk food!

Key takeaway

Smoothies are a great way to lose weight fast. This 21-day smoothie weight loss challenge will help you lose up to 5 pounds in three weeks. 

Combine this with a healthy diet and exercise plan, and you’re well on your way to reaching your weight loss goals.

Be consistent, and don’t give up! If you start seeing results, keep it up! If not, try tweaking your diet and workout routine. Remember that it takes time to see results, but you’re worth the wait.

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