5 minute self care activities

5-Minute Self-care Activities That Will Lift Your Mood Brighten Your Day And Put A Smile On Your Face Immediately

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Self-care is so important, but it can be challenging to carve out time for yourself. With the hectic demands of life, sometimes all you need are 5-minute self-care activities!

This blog post shares 15 brilliant self-care activities that are easy and quick enough to do on your schedule. 

Whether you’re looking for a way to recharge after a long day at work or want something new to try on date night with your significant other, these ideas will help you take care of yourself like never before.

Here’s to self-care 🥂

What is self-care?

Self-care is the act of taking care of one’s own needs, both physically and mentally. It is about making time for yourself to recharge your batteries.

5-Minute Self-care activities

5 minute self care activites

Relaxing bath soak

Lavender bath soak + soft music = pure bliss-time. Enjoy a lavender bath soak and listen to soothing background music for the ultimate in relaxation.

Lavender has been shown to lower stress levels, so you’ll be left feeling calm and refreshed after this self-care activity.

Soft music can help you relax and rewind, making this activity perfect for after a long day at work.

Hot cocoa

A cup of hot cocoa by the fire = cosy comforts. Indulge in a cup of hot cocoa by the fireplace for a special treat that’s perfect for wintertime self-care.

A fire is a great way to unwind and relax, as the flickering flames can help you let go of your daily stressors.

Hot cocoa with whipped cream makes this wintertime treat even more decadent! This self-care activity has warming properties that will have you feeling cosy in no time.

Organize

Organize your desk so you can get back to work without feeling overwhelmed by the clutter.

Having a clean and tidy workspace can help you feel more productive, so give your desk some love with this quick 5-minute self-care activity.

A jar of pretty pens is also helpful for keeping your station neat and organized!

Clean up

Tidy up the kitchen countertops after dinner prep. This simple act will leave your space feeling fresh and ready for the next meal.

A quick tidy-up of your kitchen counters before bedtime is a simple way to leave behind a new space for the next day.

Take a walk

Stop for a moment to appreciate the beauty all around you. Take a walk in nature and soak up all of its natural beauty for some self-care rejuvenation.

Being outside and reconnecting with nature is a great way to relax and re-energize, making this one of the best self-care activities around!

The fresh air can help you feel more mindful and present at the moment while also boosting your mood thanks to all that Vitamin D.

This activity combines self-care with exercise, which is a win-win situation!

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Be grateful

Practice gratitude. Write down all of the things you’re grateful for to boost your mood and help yourself feel more positive overall.

Gratitude has been shown to reduce stress levels, making this activity one that can have powerful benefits in just a few short minutes.

Whether you do this activity every day or just once in a while, it’s sure to leave you feeling more optimistic.

Try yoga

Practice some yoga poses, or spend some time meditating. Yoga is a great way to channel inner peace and harmony while also working out any tension in your muscles.

Finding a way to slow down and relax is one of the best ways to practice self-care. Yoga has been shown to have calming effects while also relieving muscle tension.

Gather your favourite songs

Create a playlist of songs that help you feel positive and uplifted. Play this list while doing chores around the house to get in some self-care and cleaning time at the same time.

Having uplifting music in the background can make any chore more enjoyable, so put on this playlist as you go about your day for a little extra self-care rejuvenation.

This activity is excellent for those who enjoy singing along to their favourite tunes.

Aromatherapy

Boost your mood with some aromatherapy. Light a scented candle in one of the rooms where you spend most of your time to create an inviting and relaxing atmosphere.

Aromatherapy has been shown to lower stress levels, making this activity perfect for relieving tension throughout your entire body.

A scented candle can be the perfect way to transform your space into one that is relaxing and inviting, so light up this self-care activity after a long day at work to unwind.

Beauty self-care

Give yourself some self-care by giving your hair and skin the TLC they deserve with a DIY hair mask and lotion.

Self-care doesn’t have to be complicated–in fact, this activity is perfect for those who are short on time or just fancy something simple.

A DIY hair mask and lotion will leave you feeling pampered while also making your locks and skin feel soft and moisturized.

Hair masks can be beneficial for those with dry locks, which tend to need extra TLC to keep them looking and feeling healthy.

This activity is excellent for those who love DIY, as it only takes a few ingredients and essential tools to whip up.

Talk to someone

Call a friend and catch up over the phone.

Talking on the phone is a great way to reconnect with friends and ease stress, making this one of the best self-care activities.

Talking through your problems with a friend can help you work through them and feel better in the long run, which is why this is one of the best 5-minute self-care activities.

Enjoy a delicious meal

Take time to enjoy a delicious meal. Pick your favourite takeout spot for some easy, stress-free self-care that requires no cooking or clean up.

Takeout is the perfect way to treat yourself without having to worry about cooking or cleaning! This self-care activity could be a great one to try on date night with your significant other.

Whether you choose Chinese, Thai, or Indian takeout for a delicious meal that’s full of flavour, you’re sure to feel more relaxed and rejuvenated after this self-care activity.

Play a game

Play a little game on your phone or tablet.

Playing games is a great way to have fun and take some time for yourself, so this is a perfect self-care activity for unwinding before bedtime.

If you’re looking for something that’s not too distracting, try a simple word game or puzzle.

If you want to take things up a notch, play your favourite childhood board game with your significant other for extra fun!

Relax and learn

Take a few moments to relax with your favourite book, music or podcast! This is an easy way to shift gears without needing any extra time for yourself.

This self-care activity doesn’t take much time, making it perfect for those days where you feel like your schedule is packed.

The only thing required to make this activity work is a good book or some quality music! Both of which are easy enough to find with just one click.

Practice meditation

Practice mindfulness by taking deep breaths and focusing on the present moment. This can help you feel more relaxed and in control.

The simple act of breathing can help you calm down, relax your body, and ease the tension building up throughout the day.

By focusing on our breath instead of our problems, we’re able to let go of some stress…all it takes is a few deep breaths!

Conclusion

If you’re looking for quick and easy 5-minute self-care activities, try one of these on the list! You’ll feel more relaxed in no time.

Five minutes is a short amount of time, but you’ll feel the difference after one self-care activity, and over time, you can create more habits that will help you feel refreshed and relaxed throughout the day.

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