Turmeric is an ancient herb with a rich history. It is used in cooking, as an antiseptic agent, to treat inflammation and therefore it’s no surprise that we can make this list of 20 benefits of turmeric.
As one of the main ingredients in curry, it’s no surprise that Turmeric is most often found in Indian cuisine. Turmeric can be purchased whole or ground at most grocery stores, including Whole Foods Market.
If you’re wondering whether it’s ok to take Turmeric, here are 20 benefits of Turmeric that might convince you!
20 benefits of Turmeric
It helps to reduce pain.
Turmeric contains a component called curcumin, which has been shown to have anti-inflammatory and antioxidant properties.
The University of Arizona’s College of Pharmacy conducted an observational study on curcumin and pain. The results showed that those who took curcumin had a 40% decrease in pain!
Lowers risk of cancer
Turmeric can help reduce your chances of getting certain types of cancers. For example, a study conducted found that Turmeric can help reduce the risk of colon cancer.
Improves heart health
Curcumin’s anti-inflammatory properties have been shown to improve cardiovascular health, which reduces your risk for various diseases and illnesses, including stroke and diabetes!
It helps to heal the skin.
Curcumins anti-inflammatory properties have been demonstrated in multiple studies to be beneficial for those who have psoriasis and arthritis and have antibacterial qualities against wound infections.
Promotes weight loss
Turmeric can also help promote weight loss and reduce your risk for obesity. A study on the effects of curcumin found that it helped to block fat cells from growing!
Improves digestion
Turmeric is beneficial in improving digestive health by protecting against gastrointestinal infection, controlling diarrhoea, and reducing constipation.
It helps to prevent diabetes.
Turmeric can also help protect against type two diabetes by improving the function of pancreatic cells!
Prevents arthritis
This list of the 20 benefits of turmeric won’t be complete without mentioning how turmeric helps with arthritis. Curcumin’s anti-inflammatory properties are beneficial for those suffering from osteoarthritis as well as rheumatoid arthritis.
Prevents hair loss
Turmeric can prevent hair loss because it acts as an anti-inflammatory. It also helps by stimulating hair growth! It also has antibacterial and antioxidant properties that promote scalp health
Reduce acne
Turmeric is so good for skin health because it has antibacterial properties. These are the same ones responsible for hair loss prevention! The antibacterial properties of turmeric help reduce acne and acne scars.
Prevents eczema
Turmeric can also help with this skin condition. It can also reduce psoriasis, which can cause a lot of itchy and flaky skin! It keeps the immune system from attacking itself as well as reduces inflammation.
Prevents wrinkles
The antioxidants in Turmeric can reduce free radical damage and avoid wrinkling and fine lines! They also help with the appearance of scars, sagging skin and sun damage. It can even help fade age spots and blemishes.
Provides sun protection
This is one of the essential benefits of Turmeric because melanoma is a serious business. The antioxidants in Turmeric can act as a sunscreen. So you don’t have to worry about sun damage! It also can prevent photoaging, which is damage from sunlight.
Prevents skin cancer
Turmeric can block a protein that majorly contributes to the development of skin cancer. It can also suppress tumours thanks to the presence of curcumin, which has anti-cancer properties. Turmeric can also help with chemo treatments!
Reduces dryness
Turmeric can improve skin hydration and reduce dryness. This is due to its antioxidant properties, which also help with the ageing of the skin. Turmeric can also relieve itching in dry or damaged hair. It can also add shine and softness to your locks!
Promotes healthy liver function
The curcumin in Turmeric can help protect against liver disease and to improve the conditions of those with cirrhosis. In addition, a study published by UCLA found that it helped reduce fibrosis!
Helps with fertility
Studies have also demonstrated how curcumins from Turmeric can help protect against testicular damage in male infertility. In addition, Turmeric helps with infertility in both men and women.
Prevents gallstones
Gallbladder problems are often curable by exercising regularly, drinking lemon water every morning and avoiding fatty foods. However, recent studies have shown that Turmeric can also help prevent gallstone formation, a common cause of gallbladder disease!
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
Is it ok to take turmeric everyday?
The short answer is yes!
While more research needs to be conducted on this potent herb, we already know that it has some great benefits. This includes anti-inflammatory properties, cancer prevention capabilities, cardiovascular health improvement, and a whole lot more!
FAQ’s About Turmeric
How much Turmeric should I take a day?
The National Center for Complementary and Integrative Health recommends taking 400mg of Turmeric daily.
It’s important to note that Turmeric should only be taken under the guidance and supervision of a trained and licensed health professional.
Will turmeric stain my teeth?
If you tend to grind your teeth at night or during times of stress, taking high levels of Turmeric may lead to discolouration and staining on the surface of your front teeth! This is not dangerous but can affect the appearance of your teeth
Can Turmeric whiten teeth?
Even though Turmeric can stain the surface of your front teeth, it can brighten and whiten them as well! Many natural remedies whiten teeth naturally, with Turmeric being one of them!
What is the best way to take Turmeric?
The most common and effective method of using Turmeric is to take it as a supplement, but you can also use turmeric oil and turmeric tea.
How do I get the benefits of Turmeric?
It is best to take turmeric powder with black pepper, fish oil, and healthy fats to improve absorption.
Can Turmeric make you sleepy?
Turmeric can affect the central nervous system, so it’s possible to feel drowsy after taking the supplement.
Can Turmeric cause hair loss?
Curcumin blocks an enzyme responsible for hair growth and may contribute to hair thinning when used in excess! If you notice a change in your appearance or shedding pattern, speak with your health care provider.
Conclusion
Turmeric is not a miracle drug, but it can reduce inflammation and pain, improve digestion, promote skin health, boost immune function in the body, and more!
Now that you have the 20 benefits of turmeric it’s time to explore and be creative. There are many ways to use Turmeric for your skin. These include turmeric body scrubs, turmeric face masks, turmeric bath bombs, and more!
When applying Turmeric topically, use it in small quantities to avoid staining and take care not to get it in your eyes!
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
More articles for you!
