This article contains black tea benefits for skin and hair, plus other herbal teas you can use for your hair and skin.
Black tea is a popular drink in many cultures. It has been around for centuries, and it is consumed daily by millions of people worldwide.
Read on to learn more about black teas benefits, including how they can improve your skin and hair!
Black tea benefits for skin
Promote elasticity
Black tea is rich in polyphenols. These are antioxidants that help protect your skin from free radicals and UV damage, which cause premature ageing of the skin.
Moisturize the skin
Black tea also contains flavonoids which help to increase collagen production. Collagen is what gives your skin its elasticity and moisture.
Reduce ageing
Black tea is rich in antioxidants, which can help delay the signs of ageing. Antioxidants are nutrients that protect our cells from damage by harmful free radicals.
Black tea is also rich in catechins compounds, which help protect your skin from free radicals and retain moisture.
Tea helps with acne
Acne can be caused by several factors, such as hormones and stress.
Many people find that drinking black tea reduces their period of hormonal imbalance (which causes breakouts) because it helps to reduce stress and calm the mind.
How to use black tea on the skin
To use black tea as a daily skin treatment, you can brew it and leave it to cool.
You then apply this mixture to your face using cotton wool, leaving for around 15 minutes. You can also infuse the tea overnight to use as a daily toner.
How often should you use black tea on the skin?
You can do this once or twice a week, but you should stop using black tea if your skin starts to become irritated.
Black tea benefits for hair
Black tea is an excellent natural treatment for your hair because of its antioxidants, which can help prevent damage and maintain moisture.
Many women swear by using black tea as a deep conditioner or even just rinsing it through their hair after they have shampooed.
Strengthen Hair
Black tea is rich in antioxidants that can help prevent breakage of the outer layer of the hair. This helps prevent split ends and strengthens your hair from within, which can help it grow longer too!
Promote healthy hair growth
Black tea contains antioxidants like vitamin A, which can help promote your hair’s healthy growth. Vitamin E in black tea can help to protect your hair from damage.
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Tea prevents greying
Black tea contains antioxidants that can help to prevent your hair from turning grey. It can also help to reduce dandruff, which is caused by a build-up of scalp cells.
Boost hair growth
Black tea is rich in antioxidants, which can help to boost hair growth. The caffeine helps blood flow to the scalp and stimulates new hair growth too!
Darkens the hair
Black tea contains tannins, which can help to darken your hair naturally. This is because the compounds in black tea bind with proteins naturally in your hair, which can help to darken it.
Reduce Dandruff
Black tea is a natural antiseptic that can kill bacteria present on the scalp and reduce dandruff. It also has anti-inflammatory properties that can soothe an irritated or sensitive scalp.
Prevent hair loss
Black tea contains catechins, which are antioxidants that can help to prevent hair loss. They protect your cells from damage and also improve blood circulation on the scalp too! This helps to strengthen your roots and stimulate new hair growth.
Protects from heat damage
Black tea has many benefits for skin and hair, thanks to catechins and polyphenols that protect the hair against oxidation when exposed to high temperatures during blow-drying or using a straightener/flat iron.
What is the best way to brew black tea?
To get the best black tea benefits, it is essential to brew your tea correctly.
Add some black tea to boiling water for around three to five minutes. You can infuse the tea for more extended if you are using it topically.
You can also cold brew tea overnight by adding a couple of teaspoons to a bowl and filling it with water, which you then leave in the fridge until the following day.
14 other herbal teas for skin and hair.
Rose tea
Rosebud tea is excellent for skincare because roses are rich in antioxidants. They help to protect your skin from free radicals and reduce the effects of ageing too!
Peppermint tea
Peppermint contains menthol, which can help to soothe an itchy scalp and reduce dandruff. It also has a cooling effect that helps to refresh the skin!
Green Tea
Green tea is rich in antioxidants, too, because of its green leaves. These have anti-inflammatory properties that are good for your skin when acne or inflammation from scratching the affected area too much.
Lavender Tea
Since ancient times, it has been used as a natural antiseptic and pain reliever due to its soothing properties. Lavender means ‘heal’. This makes it great for treating minor cuts and burns on the skin and calming itching caused by eczema or psoriasis.
Ginger Tea
Ginger has anti-inflammatory properties due to its compound gingerol, which makes it perfect for treating inflamed acne or irritated spots on your face.
Lemon Balm Tea
Lemon balm contains rosmarinic acid, which acts as an antioxidant and reduces inflammation caused by sunburn or insect bites, etc.
Chamomile Tea
Chamomile is excellent for skin care because it contains apigenin, which has anti-inflammatory properties that help reduce acne or any inflammation on the skin!
Rosemary tea
Since ancient times, Rosemary has been used in traditional medicine and acts as an antiseptic due to its chemical compounds carnosol and rosmarinic acid. This makes it perfect for treating minor cuts or scrapes on your face!
It can also be used topically on scars from wounds if you have some rosemary oil lying around… but make sure not to get this near your eyes, though!!
Hibiscus tea
Hibiscus flowers contain antioxidants like vitamin A and C, which help protect your skin from free radicals and make the perfect tea for glowing skin!
Ginseng tea
It is excellent for your skin, too, because it contains antioxidants like ginsenosides and saponin, which can help to protect the skin from free radicals. Ginseng also has anti-inflammatory properties that can reduce redness on the skin caused by acne or irritation etc.
Rooibos tea
Rooibos tea is fantastic for skincare because it contains flavonoids, which can help to protect your cells from free radicals and reduce the effects of ageing too!
Rosehip Tea
Rosehips are packed with Vitamin C, a powerful antioxidant that helps fight against free radical damage. This makes rosehip tea perfect for repairing damaged skin and reducing the appearance of scars etc.
Jasmine tea
Jasmine tea is excellent for skincare because jasmine essential oil contains antioxidants like chrysin and flavonoids, which can help to protect your cells from free radicals. The antioxidant found in this flower also has anti-inflammatory properties that are good for irritated or inflamed acne.
Lemongrass tea
This tea contains citral, an antioxidant that can help protect your cells from free radicals and reduce the effects of ageing too! Lemongrass also has anti-inflammatory properties, so it’s great for treating inflamed acne or irritated spots.
Conclusion
In conclusion, black tea can be used on the skin for glowing skin and acne relief. It also works on the hair by reducing dandruff and itchiness.
Whether you’re looking for a refreshing beverage or something to help with your skincare routine, there’s a tea out there from peppermint to ginseng to lemongrass that’s perfect for you!
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