can 10 minute workout be effective

Find Out If 10-Minute Workouts Can Be Effective: How To Plan A 10 Minute Workout To Tone And Strengthen Your Body

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If you are looking for a quick workout idea but don’t have much time, this blog post is for you! There are many different ways to get in shape with an effective 10 minutes workout.

We will talk about the benefits of 10-minute workouts, and you’ll get some workout ideas you can try.

Can a 10-minute workout be effective?

can 10 minute workout be effective

Research has shown that any form of physical activity is beneficial, even if it’s just for a short period. You can still get in shape with only ten minutes!

Even though you are working out for less time, the intensity may be higher than your usual workout because there is no break. 

If you have never worked out before, it is beneficial to start with shorter workouts because your body needs time to get used to the activity.

It would be best to try different types of workouts that require less than ten minutes, such as cardio exercises and strength training.

What to do in a 10-minute workout.

Cardio exercises like jogging or jumping rope are great ways to get your heart rate up in a short amount of time. They are the most common effective 10-minute workouts.

Do strength training exercises like pushups, squats or planks to tone your muscles and burn calories quickly.

Set a timer and do as many reps of an exercise as you can in eight minutes. Use the last two minutes to stretch your muscles and prevent muscles soreness.

Effective 10-minute workout ideas

10 minutes workout

Running up the stairs

If you are looking for an intense cardio workout, running up the stairs is your best bet. If possible, try to run up and down the stairs. This will give you a great leg workout too!

Jumping jacks

Jumping jacks are an old school exercise that can get your heart rate up. Try to do as many jumping jacks in ten minutes and see how it feels! You can start by doing ten reps, then rest for 20 seconds. Do three repetitions


If you have a treadmill at home, this is an easy way to get ten minutes of cardio. Make sure your treadmill incline is set on high to increase the intensity of your workout.

If you are new to the exercise scene, jogging is a great way to get moving. You don’t have to run fast or far- go at your own pace!


An excellent way to tone your arms when you only have ten minutes is by doing pushups. It may feel like a short amount of time, but pushups are a fantastic way to tone your arms and back. Try doing as many pushups in ten minutes for the most effective workout possible.

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They target all of the muscles on your legs, making them one of the best exercises you can do to tone your legs. Squats will strengthen and firm up all of the muscles in your thighs, so you get a great workout in only ten minutes!


Planks are an easy way to get started on strength training, even if you’ve never done it before. They may be challenging at first, but they will get easier over time, and you will see excellent results.

Standing ab workout

If you need a quick ab workout, try standing up and doing some crunches or leg lifts! You can do as many reps of this exercise in ten minutes for a nice ab burn. Try holding each move for 30 seconds. Repeat this four times.


If you’d like to get your heart rate up and move around a little, skipping is the perfect exercise for this! You can skip rope or skip in place for a quick cardio session. If this is your first attempt, try jumping with both feet until you reach 50 jumps, then rest for 30 seconds. Repeat this eight times

Sprinting on the spot

Try sprinting on the spot for ten minutes to get an excellent cardio workout. If you’re starting, don’t overdo it- go at your own pace! Sprint as fast as you can for fifteen seconds, then rest for one minute. Repeat this eight times

Squat jumps

These are a great way to add some intensity if you’re looking for a challenging exercise. Stand with your feet shoulder-width apart and bend down into a squat position. Jump up and land back in a squat, then jump again. Repeat this fifteen times for strength training

To make it a bit more challenging, try holding each move for 30 seconds. Repeat this four times


Try burpees if you want to get your heart rate up while also strengthening and toning your muscles!

Stand with feet shoulder-width apart. Bend your knees and lower your body into a squat position. Jump up as high as you can, then immediately jump back down into the starting pose.

You can start by doing eight reps, then rest for 20 seconds. Do three repetitions

How to make time for workouts

Ten minutes is less than one per cent of your day! You probably spend that amount of time scrolling through social media, checking email or watching TV every single day without thinking twice about it 😉

Instead of using those little bits of time on things like social media or TV, you can use them to get in shape! It’s a great way to sneak in some exercise without really feeling like it.

You don’t have to do anything drastic to make time for an effective 10-minute workout. Just try doing one every day. For example, if you are watching TV at night after work, put on an exercise video that is ten minutes long and do it while watching your show!

If you are trying to lose weight, try not to eat within an hour of working out. This will help your body burn more calories throughout the day because it needs time for digestion too.

You can also use those tiny bits of free time in other ways, like on the bus or train to work. Read a book instead of checking your phone for fifteen minutes, and you will be amazed at how much more time you have!

You can fit a workout into your day by planning and setting aside a little bit of time each day. Try waking up a few minutes early and doing some exercises before breakfast or on your lunch break!

You can also block off time on your calendar each day and dedicate it to working out. If other things come up during that time slot, be sure to reschedule!

If you are having a tough time fitting in exercise, try exercising with your friends. Working out together will help motivate each other to get the activity in.

If you can’t fit in a full workout, try doing a few minutes of exercise three times throughout the day.

Key takeaway

If you’re struggling for time in your days, carve out a little chunk each day! It can be hard at first, but once you get into exercising regularly, it’ll be much easier.

These are just some examples of what you can do in only ten minutes! It is important to remember that you should only do as much exercise as you feel comfortable doing. If something doesn’t feel right, stop and rest until the next workout session.

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