How would your life change if you took a 30-day social media detox? For 30 days, I gave up all forms of social media and found that my life was fuller without it. This blog post discusses the benefits of taking time off from social media and how to plan out your detox so that …
So you want to know more about healthy foods that boost mood? It’s easy to get into a rut and eat the same foods day in and day out. But what if I told you that there are simple, healthy changes you can make to your diet that will help improve your mood and energy …
In today’s busy world, many of us feel like we are constantly struggling to keep up with the demands of our lives. If you want to learn how to plan a productive week read on! It can be challenging to balance work and home life because one or the other often suffers. But don’t worry! …
Do you want to know how to boost your mood? Do you need a d.o.s.e of happiness every day? If the answer is yes, then this blog post is for you. I will discuss what dopamine, serotonin, endorphins and oxytocin are and how they work in our bodies. These neurotransmitters play an essential role in …
The idea of self-care Sunday is to create one day a week where you are only focused on yourself. No work, no chores, just you! This can be difficult for many people that have never taken care of themselves before. But with some brainstorming and creativity, it will become easier each time until it becomes …
Life is hard, and we all need a break at some point. If you’re looking for some ideas about how to get back on your feet when life throws you a curveball, this blog post will provide the guidance you need. We’ll go over what it means to take a break and explore the benefits …
Keeping a beauty journal is not something most people think about, but it can benefit your health and appearance. Keeping track of what you eat, how much exercise you get, and the products you use will help you know what works for your body type and what doesn’t. This way, when trying new things out …
How do you want to feel? Do you want to be happy and content? Many unhappy people believe that you need make changes in your life if you want to be happy for the rest of your life. In this blog post, I propose 19 ideas for keeping yourself happy and staying on the path …
This blog post talks about how to become the best version of yourself while being a work in progress. It includes steps to craft your self-growth plan, ways to grow as an individual and what you need to do for this growth plan to happen. Read on if you want to learn more about this …
You may be feeling some way – whether it’s great, bad or just ok. But the truth is we all have those moments where we want to do something different with our lives and start fresh. I know we usually save these types of things for the new year, but any time of the year …
