It is no secret that most people want fuller, thicker hair. Unfortunately, it does not always grow at the same rate for everyone.
Luckily, some supplements can help stimulate your natural growth cycle and promote healthy scalp health to reach your desired length of locks!
DIY Hair Growth supplement
Biotin.
This vitamin has been popular for years, and it helps strengthen your nails, skin, and hair. It also stimulates the scalp to promote healthy follicles, which leads to fuller locks!
Biotin is found in things like bananas, eggs, and walnuts. This is an essential vitamin for your body since it helps metabolize fats and proteins in the body. It also aids with blood circulation to promote healthy scalp health.
Silica.
This trace mineral has been used for centuries to help with hair health and growth. It is found in things like cucumbers, which are healthy additions to a healthy diet!
Silica helps strengthen your locks by firming up strands of keratin- this leads to thicker hair over time.
MSM (Methylsulfonylmethane).
You might not have heard of this before, but natural sulfur is found in soil and plants that help with hair growth. Sulfur plays an important role in keratin production, which are the proteins that make up your locks.
It can be found in food sources like vegetables, fruits and meat, but it might be hard to get enough through diet alone.
MSM is also found in garlic, onions and horseradish, which are known for their hair growth benefits!
Fenugreek DIY Hair Growth Supplement
This seed has been used for centuries to thicken hair and make it grow. It can be taken, boiled or made into tea. The seed has been used in Indian Ayurvedic medicine for thousands of years to treat various scalp problems!
It can help reduce inflammation which leads to healthier follicles and less breakage. Fenugreek seed contains high levels of nutrients that stimulate hair growth and provide the scalp with essential vitamins.
Sunflower seed
Sunflower seeds contain high amounts of copper and natural oils that promote hair growth. The oil is extracted from the seed through cold-pressing methods, which preserve the nutrients.
Sunflower seeds can be used in a variety of different ways to help promote hair growth. You can grind up your own fresh seeds and add them to salads and smoothies.
You can also use it as oil mixed with a shampoo or conditioner to boost hair health, which you might recognize from the popular hair oil sold at many salons.
This seed helps with scalp health and stimulates new follicles, leading to longer, thicker locks! Sunflower seeds contain high levels of fatty acids, Vitamin E and B vitamins.
Almond nut seed
Almond nuts contain high levels of zinc which is a mineral that promotes healthy hair growth. It can be found in many professional products on the market, such as shampoos and conditioners.
Almond nuts also contain Vitamin E, which is another nutrient that helps with healthy hair growth. It can be added to a wide variety of dishes and is very tasty.
To enjoy almond nuts to their fullest potential, you can add them to smoothies or salads and make your own almond nut milk. This is a great way to get the benefits of these tasty nuts while having fun in the kitchen!
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Pumpkin seed
These seeds contain high levels of zinc. Pumpkin seed also contains many other nutrients such as Vitamin A and C. It can be added to many foods and is great for your overall health!
The pumpkin seed oil has also been known to promote hair growth. This seed oil contains high levels of Vitamin E and fatty acids, which help strengthen your locks! The oils found in the seeds provide nutrients for healthy follicles and stimulate new hair growth.
Nettle DIY Hair Growth Supplement
Nettle is a plant that helps with hair growth and reduces dandruff. It contains high levels of Vitamin A, C and iron, which can promote hair growth.
Nettle is also known to block DHT (Dihydrotestosterone), which is the hormone that causes hair loss in both men and women. This plant is popular as a tea that you can make at home!
This oil helps with dandruff which can lead to healthy follicles and new hair growth. Nettle also contains different minerals such as iron, magnesium, calcium and Vitamin B that help nourish your hair.
Nettle root extract also stimulates your natural hair growth cycle, so you’ll see results faster!
Milk thistle
It helps with hair loss by stimulating the growth of new hair follicles.
Milk thistle contains high levels of Silymarin and Silibinin, which are both active ingredients in the plant. This help reduces inflammation and improves blood flow to your scalp, leading to healthier follicles.
It is also known to block DHT (Dihydrotestosterone), which can be responsible for hair loss. This supplement is also great for your overall health!
This seed helps with dandruff which can lead to healthy follicles and new hair growth. Milk thistle also contains high levels of Vitamin C and iron. These nutrients help nourish your hair, making it healthier from the roots!
Rosemary
It stimulates circulation, which can promote faster and longer hair growth.
Rosemary contains iron, calcium, magnesium and Vitamin B that help nourish your scalp and hair follicles. It can also block DHT, a hormone that causes male-pattern baldness in both men and women.
It is popularly consumed as tea, so you can enjoy all of the benefits while relaxing at home!
This DIY hair growth supplement helps with hair loss when applied topically by stimulating the growth of new follicles.
Flaxseed
Flaxseed is great for hair growth because it speeds up your natural hair cycle.
Flax contains high levels of protein, omega fatty acids and Vitamin E that can stimulate hair growth! You’ll see results faster when you add this seed to your diet and also use it topically.
Flaxseed oil is also great for hair because it contains high levels of omega fatty acids. These nutrients help nourish your scalp and hair follicles, leading to healthier locks! Flaxseed gel is also a good moisturizer to keep your hair hydrated and shiny.
Fish oil
Fish oil helps with hair loss because it contains omega fatty acids that promote healthy blood flow to your scalp.
This DIY hair growth supplement helps with dandruff which can lead to healthy follicles and new hair growth. Fish oil also contains Vitamin A, D and E that help nourish your scalp and hair follicles.
Evening Primrose oil
Evening Primrose oil helps with hair loss by blocking DHT, a hormone responsible for hair loss in both men and women.
This supplement stimulates the growth of new hair follicles, so you’ll see results faster! Evening Primrose contains high Vitamin E levels that promote healthy blood flow to your scalp and nourish your roots.
This supplement contains high levels of fatty acids, which help strengthen your locks. It also has been known for years in Ayurvedic medicine to help promote hair growth.
Comfrey root
Comfrey root can stimulate circulation, which helps nourish your roots and scalp!
The leaves of the plant contain allantoin that protects against free radicals. Comfrey root also contains high levels of Vitamin C, potassium and calcium that help nourish your roots! To use comfrey root to grow hair faster, you can add it to a tea and drink daily.
Mustard seed
This seed contains high selenium, Vitamin C, and calcium levels that help nourish your hair and scalp!
Mustard seed can stimulate circulation, which stimulates hair growth. You can add mustard seed to your spices or apply mustard seed oil to your scalp regularly to see results.
Aloe vera
It contains Vitamin E, which can nourish your roots and stimulate circulation.
Aloe vera gel also helps with healthier roots because it stimulates blood flow to the scalp, so you’ll see results faster!
This natural gel also has been known for years in Ayurvedic medicine to promote hair growth.
To use aloe vera gel for your hair, you can apply it to the scalp and roots once or twice daily. Just like flaxseed gel, aloe vera gel can maintain moisture and hydration in your hair to reduce breakage and thinning.
Horsetail for Hair Growth
Horsetail contains all the necessary nutrients to nourish your scalp and roots.
This supplement contains silica, an important mineral for hair growth!
Horsetail also contains iron, Vitamin B and magnesium that nourish your scalp and roots.
To use horsetail to promote new hair growth, you can add it in a tea and apply the extract directly to your scalp and roots.
Coconut oil
It is great for your hair because it contains Vitamin E, iron and calcium that help nourish your roots!
Coconut oil has been known for years in Ayurvedic medicine to promote hair growth, amongst other benefits.
It can also stimulate circulation, which helps nourish your roots and scalp. To use coconut oil for your hair, you can apply it to the scalp and roots once or twice daily.
Chamomile
It contains high levels of calcium and Vitamin C that help nourish your roots!
Chamomile also contains potassium, magnesium and Vitamin B that help nourish your scalp and roots.
To use chamomile to grow hair, you can add it in a tea or apply the extract directly to your scalp and roots. You can also make chamomile infused oil and apply it to your scalp regularly.
Mint
It contains high levels of Vitamin A, which can nourish your roots!
Mint also contains Vitamin C and potassium, which can promote healthier roots and stimulate circulation.
To use mint to grow hair faster, you can add it to a tea and drink daily.
Cayenne pepper
It is excellent for stimulating hair growth. Cayenne pepper also contains Vitamin E, which helps nourish your hair and stimulate circulation. Cayenne pepper can help promote healthier roots and stimulate circulation, which promotes hair growth!
To use cayenne pepper for your hair, you can apply the extract directly to your scalp and roots.
Lavender
It has been proven to stimulate hair growth. Lavender also is rich in minerals and vitamins that can nourish your scalp, keep your scalp clean and healthy and guarantee hair growth.
To use lavender for hair growth, you can apply the tea directly to your scalp and roots or add it to a tea and drink daily.
Key takeaway
If you are looking for a natural supplement to help promote healthy hair growth, these seven options can be very beneficial.
Remember that the key is to take them consistently over time to see results! Also, speak to a doctor or dermatologist before trying any new supplements.
Have you ever taken a DIY supplement for hair growth? Let me know in the comments.
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