There is a lot of misinformation online about what fruits can cause acne and which might be best for treating it. Does watermelon cause acne? The answer is no.
The truth is that many fruits are suitable for your skin. In this blog post, we will go over some of the most popular myths about fruit and acne, as well as dispense with some beauty advice you may have heard but isn’t true.
Does watermelon cause acne?
No, watermelon does not cause acne. Although it is one of the most commonly cited “acne-causing” fruits among social media influencers and beauty magazines, there is no evidence to support this claim.
A study published in the Journal of Ethnopharmacology demonstrated that applying a gel containing lactic acid, an alpha hydroxyl acid derived from milk which is also found in watermelon, to the skin of acne sufferers resulted in a significant improvement of skin.
Which fruit is best for acne?
I recommend that anyone with acne eat a variety of fruits. Although some fruits might be more effective than others for specific skin conditions, no one fruit is best for acne.
Some fruits, such as blueberries and papaya, contain antioxidants that can help to reduce inflammation in the skin caused by acne. However, it is best to eat a variety of fruits and avoid eating too many at once as this can cause your blood sugar levels to spike, leading to increased acne.
Blueberry for acne
Blueberries are one of the best fruits for your skin. They contain antioxidants, Vitamin C and A that can help to reduce inflammation in acne-prone skin. In addition, blueberries also contain copper, which can help to fight acne-causing bacteria and reduce the effects of oxidative stress on your skin.
Other berries that reduce acne include raspberries and strawberries. Strawberries especially contain salicylic acid, a beta-hydroxy acid (BHA) that reduces inflammation in acne-prone skin and fights acne-causing bacteria that get trapped in pores.
Papaya for acne
Papayas are a great fruit choice for anyone with acne. They contain antioxidants that help to fight oxidative stress in the skin. In addition, they also have an enzyme called papain that can help dissolve dead cells and reduce the production of acne-causing bacteria on the skin.
To enjoy papaya’s benefits for your skin, you can eat it raw or blend it into a smoothie. However, make sure that the papaya is ripe before eating it. Ripe papaya contains an enzyme called papain that will help fight acne and reduce inflammation in your skin.
Apple for acne
Apples are a great fruit choice if you have acne. They contain antioxidants and Vitamin C, which fight oxidative stress in the skin and can help to reduce inflammation. Apples also contain a chemical called malic acid that can improve acne symptoms and prevent the overgrowth of acne-causing bacteria.
Adding fresh apples to your diet can help to improve acne symptoms. Apples are high in fibre. This means they will help you feel full and less likely to overeat. They also help regulate blood sugar levels.
Banana for acne
Bananas are a great fruit choice if you have acne and want to eat something sweet. They contain antioxidants that help reduce inflammation in the skin and Vitamin B, improving your mood, making it easier for you to resist stress-induced acne flareups.
Some of the easy ways to add bananas to your diet are to use them in smoothies or oatmeal. You can also get creative with banana chocolate chip cookies.
Kiwi fruit for acne
Kiwi fruits are one of our favourite foods if you have acne. Like many other fruits on this list, they contain antioxidants that fight oxidative stress in the skin and Vitamin C, which can help to reduce inflammation. In addition, they have a chemical called lutein which is an antioxidant carotenoid with anti-inflammatory properties.
Studies have shown that increased lutein intake from foods such as kiwi fruit reduces acne symptoms by reducing cortisol levels (the stress hormone) in the body.
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Cherries
Cherries are one of the best fruits you can eat if you have acne and improve your complexion. They contain a chemical called melatonin which reduces oxidative stress on the skin. This makes them especially helpful for those with oily or combination skin types.
In addition, cherries also contain Vitamin C and antioxidants that can help fight inflammation on your skin.
Lemon for acne
Lemons are one of the best fruits you can eat if you have acne and improve your skin’s appearance. They contain a chemical called d-limonene, which can reduce sebum (skin oil) production by up to 50%. This makes them especially valuable for those with oily skin.
Lemons also contain a chemical called psoralen, which, when applied to the skin in combination with sunlight, has been shown to reduce acne symptoms by up to 58%.
Watermelon for acne
Watermelons are one of our favourite fruits if you have acne and want to improve your complexion. Contrary to popular belief, watermelon does not cause acne.
This is because they contain a chemical called citrulline that reduces acne symptoms by enhancing the skin’s ability to protect itself against oxidative stress.
In addition, watermelons also contain antioxidants and Vitamin A that can help fight inflammation on your skin.
Vegetables for acne
There are a variety of vegetables that can help improve acne symptoms, and in some cases, even reduce the severity or occurrence of breakouts. Vegetables such as broccoli, cauliflower and green beans contain antioxidants called indoles which reduce IGF-I (Insulin Growth Factor-I) on the skin.
Studies have shown that higher levels of IGF-I are associated with increased acne severity or occurrence, so increasing your intake of indoles in vegetables can benefit acne sufferers.
Radishes
Radish contains Vitamin C, which has been shown to reduce the severity of acne symptoms. In addition, they contain sulfur which is associated with improved elasticity in the skin and can help reduce redness on your complexion.
You can add radishes to salads or eat them on their own as a snack. Radish can also improve your digestion, making it easier to maintain a healthy diet that reduces acne symptoms.
Mushrooms
Mushrooms are a great addition to any salad or side dish for acne sufferers. They contain antioxidants that fight oxidative stress on the skin and Vitamin B, improving your mood, making it easier for you to resist breakouts caused by stress.
In addition, mushrooms have been shown in studies such as this one to reduce acne symptoms by reducing levels of IGF-I (Insulin Growth Factor-I) on the skin. Higher levels of IGF-I are associated with increased acne severity or occurrence, so adding mushrooms to your diet can help reduce breakouts caused by stress.
Onions
Onions are one of the best foods if you have acne and want to improve your skin’s appearance. This is because they contain a chemical called chromium which has been shown to reduce the production of IGF-I (Insulin Growth Factor-I) on the skin.
In addition, onions also contain a chemical called quercetin that reduces inflammation and Vitamin B, which can improve your mood, making it easier for you to resist breakouts caused by stress.
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Green tea for acne
Although not a vegetable, I had to mention green tea. Green tea contains polyphenols that can reduce sebum (skin oil) production by up to 55%. In addition, green tea also has anti-inflammatory effects. It can help fight oxidative stress on the skin, which is a common cause of breakouts.
Carrots for Acne
Carrots contain Vitamin A, shown in studies such as this one, to reduce acne symptoms. In addition, carrots also contain Vitamin C, which is associated with improved elasticity in the skin and can help fight redness on your complexion caused by breakouts.
Adding carrots to your diet can be a great way to improve your acne symptoms. It can also improve your skin’s appearance in general.
Cabbage for Acne
Cabbage is an excellent addition to any meal. It contains antioxidants that fight oxidative stress on the skin. It also has Vitamin B that improves mood, making it easier for you to resist acne.
In addition, cabbage is a great source of chromium shown in studies such as this one to reduce the severity and occurrence of breakouts while regulating blood sugar levels.
Asparagus
Asparagus is an excellent vegetable for any meal of the day if you have acne. They contain antioxidants, which reduce oxidative stress on the skin and improve your complexion.
In addition, they contain a chemical, which has been shown to reduce acne symptoms by acting as an anti-androgen.
Conclusion
Watermelon doesn’t cause acne. In fact, alongside other fruits like papaya and blueberries, they can be beneficial for your skin. Adding vegetables such as radishes and mushrooms to your diet can also help reduce the severity of acne symptoms.
Green tea is one of my favourite drinks because it reduces the severity of acne symptoms.
Before spending a fortune on topical acne treatments, you should try these natural remedies first. In addition, eating a healthy diet can help improve your skin’s appearance and reduce acne symptoms!
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