Do you want to know the best foods and drinks that will help your metabolism? Do you want a diet plan that will help you with weight loss without hunger or fatigue?
Here are 21 foods and drinks that increase metabolism, so you can eat healthily and lose weight. I’ve even included some flat stomach meal plans for those who need something quick!
Foods that boost metabolism
Many foods boost metabolism. The best thing about these is that they’re all natural and healthy, so you can continue eating them without any guilt! These foods include
Almonds
These nuts are a great snack because they’re full of healthy fats and protein. These will help you feel fuller for longer, so be sure to eat them instead of snacking on other unhealthy foods!
Avocado
This is another great healthy fat. It’s full of monounsaturated fats, so be sure to eat it every day!
Avocados are high in fibre, healthy fats and protein. This makes it perfect for any meal of the day!
Bananas
Bananas are full of potassium which helps your muscles contract more efficiently to help you burn fat faster!
You can also eat them on their own for a quick snack or add some peanut butter on top if you want a little bit of protein.
Turkey
This lean meat is great for breakfast because it’s full of the amino acid tryptophan, which helps your body produce serotonin, making you feel happy and not tired or hungry!
You can make a turkey sandwich with some avocado to give yourself an even more significant boost!
Kefir/yoghurt smoothie
Kefir contains probiotics that help improve digestion, while yoghurt has calcium that will allow your muscles to contract more efficiently to burn fat faster!
Walnuts
These nuts are excellent sources of Vitamin E, which helps metabolize food more efficiently and fibre to keep you feeling fuller longer. They’re even known to protect your heart health by reducing cholesterol levels, so be sure to eat them daily!
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Oatmeal with berries
Oatmeal is great for breakfast because it will help you feel full longer. It’s also high in fibre which helps to prevent bloating!
Adding berries on top of your bowl with some honey or maple syrup means that you have all the antioxidants and fibres working together to keep your metabolism running fast throughout the day.
Wild salmon
This fish contains healthy fats, Vitamin D, protein and selenium, which has been found to increase metabolism by 25%. Be sure not to overcook it, though, as this will lessen its health benefits!
Turmeric
This has been found to speed up your metabolism and reduce the risk of obesity. It’s best when consumed in curry form with black pepper, which allows your body to absorb turmeric, but you can also take it as a supplement.
Eggs
Not only are eggs good for breakfast because they contain vitamins that will help give you energy throughout the day, but they also contain protein which will help you feel fuller for longer. This food boosts metabolism to give you a flat stomach.
Apples
This fruit is great because it’s high in fibre and helps the body detoxify. When your body goes through a detoxification process, it speeds up its metabolism function to burn calories quickly!
Ginger
If you’re looking for something to help your digestion, then ginger is the answer. Ginger will improve your metabolism because it helps with blood flow and reduces inflammation in the body.
Cinnamon
This spice is a great metabolism booster because it helps you regulate your blood sugar levels. If your body’s insulin response isn’t as quick, this will help keep hunger at bay and prevent weight gain!
Peppers
Not only are peppers great as a snack any time of day or night, but they also speed up your metabolism by boosting thermogenesis (a process that makes your body produce heat and burn calories).
Leafy greens
These veggies are full of fibre, vitamins, antioxidants and minerals. They help with digestion as well as weight loss!
Lean meats
If you’re looking to lose weight or maintain a healthy diet, you must eat more lean meat than fatty meat.
This is because lean meat contains more protein and less fat than fatty meats, so it will boost your metabolism as well as helping you maintain a healthy weight!
Drinks that boost metabolism for flat stomach
Many drinks boost belly flatness as well as metabolism.
If you’re looking for some easy ways to lose excess water weight or want something besides plain water to drink, then these drinks are the answer. These include
Coconut water
This is an excellent source of hydration because it contains electrolytes and potassium, which help rehydrate your body quickly after exercising or spending too much time in the sun!
Green tea
If you’re looking for an easy way to boost your metabolism without changing what you eat or do, then green tea is the answer.
Green tea contains caffeine which will help speed up your brain and body function. If it has caffeine in it, though, be sure not to drink too much!
Ginger ale
Ginger has been proven to help with digestion and bloating, so if you want something fizzy that will be good for a flat stomach, give this drink a try! It doesn’t contain any sugar, but it does have healthy ginger.
Kombucha
This is a metabolism-boosting food made from fermented tea and contains probiotics that help improve digestion and boost your metabolism!
If you’re looking to lose weight, then drinking kombucha regularly will be beneficial for you.
Lemon water
The benefits of lemon water are endless, but one thing that makes it great is its ability to speed up your metabolism!
This helps with losing belly fat because when there’s more heat in the body (which comes about if your metabolism speeds), excess weight doesn’t have time to sit around before being burned off by the body.
It also boosts energy levels, so drink some first thing in the morning or whenever you need a quick pick me up!
Orange juice
If you want something tasty to drink, then natural orange juice has got you covered.
Not only does it taste delicious, but oranges are high in fibre, so they make sure that whatever else goes into your stomach doesn’t sit around for too long before being passed through the digestive system.
Water
Of course, water is the essential beverage to drink for a flat stomach. There are many other options if you’re looking for something besides plain old H20, but nothing beats good ol’ water!
It hydrates your body and helps with digestion and speeding up calorie burning in the body, so it helps lose weight! This makes it an integral part of any diet plan if you want to lose belly fat.
Food to avoid for flat stomach
Here’s a list of things to avoid overeating when on a diet plan to lose weight.
These foods will increase your appetite and slow down the effects of the metabolism-boosting foods, so you must avoid them.
Sugar
This includes all types of sugar, not just the sweet white stuff. Artificial sugars are even worse because they contain zero nutrients and do absolutely nothing to help your body in any way!
Fast food
This type of food is processed heavily, which means it doesn’t have a lot of nutritional value and will slow down your metabolism by increasing insulin levels in the body.
Alcohol
While this doesn’t affect your metabolism directly, drinking alcohol is known to increase appetite, so it will slow down any efforts you might be making at losing belly fat!
Drinking in moderation will still give you some of the benefits, such as reducing stress and helping with depression.
Caffeine
While many beverages that increase metabolism contain caffeine, too much of it will cause your body to become more stressed, which leads to weight gain.
If you want something besides water, make sure not to go overboard on the coffee or black tea!
Bad fats
These include trans fat and saturated fats because they lead directly to insulin resistance in the body. This causes your body to store fat rather than burn it off, so avoid these bad fats when losing belly fat.
Meal plan for flat stomach
Sample meal plan to loose weight
- Breakfast- eggs with veggies, whole wheat toast
- Midmorning snack- almond butter on apple slices
- Lunch- salad with chicken and avocado dressing
- Afternoon snack- grapes and cheese cubes
- Dinner- salmon steak with brown rice pilaf and steamed vegetables.
Simple meal plan for flat tummy
- Breakfast- oatmeal with cinnamon, blueberries and walnuts
- Midmorning snack- nut butter apple slices
- Lunch- kale salad with chicken, strawberries and almonds
- Afternoon snack- cottage cheese with pineapple cubes
- Dinner- turkey burger on gluten-free bread.
Easy meal plan for weight loss
- Breakfast- scrambled eggs with veggies.
- Midmorning snack- banana with almond butter
- Lunch- salad with grilled chicken, strawberries and almonds
- Afternoon snack- edamame beans on rice crackers.
- Dinner- salmon steak with brown rice pilaf and steamed vegetables.
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