Do you want to know how to boost your mood? Do you need a d.o.s.e of happiness every day?
If the answer is yes, then this blog post is for you. I will discuss what dopamine, serotonin, endorphins and oxytocin are and how they work in our bodies.
These neurotransmitters play an essential role in our everyday lives because they regulate feelings of pleasure and reward. They also contribute to positive emotions like joy, delight, love and euphoria.
In this blog post, you will learn about these neurotransmitters and how they regulate your mood. This includes dopamine, how serotonin works, What does oxytocin do, and how to use them to stay happy!
What is the daily d.o.s.e of happiness?
The do s e, or daily dose was coined by Harvard psychologist Dan Gilbert (author of Stumbling on Happiness) to describe how much positive effect you need every day to be happy and satisfied with your life overall.
Happiness hormones are chemicals that the body releases to improve its mood. There is an entire system in place, called The Dopamine Reward System, which various activities and events can stimulate to release these feel-good hormones, so we flourish with joy!
How to release daily D.O.S.E happiness .
Today I am sharing 17 of my favourite ways on how to boost your daily dose of happiness. These tips will help you enjoy more dopamine boosts than ever before!
Exercise regularly. Get outside and take a walk for 20 minutes every day. This is excellent exercise and also helps the body release dopamine naturally.
Sleep more! If your body is tired, it will have trouble creating dopamine on its own. So get to bed early and sleep deep.
Meditate or do yoga daily
Drink herbal tea throughout the day especially peppermint tea which improves mood
Drink fresh juice once a day! It has vitamins and nutrients that will keep you happy. Just make sure it’s 100% natural, with no added sugar or preservatives.
Get your daily dose of healthy fats like avocado oil which can help serotonin levels in the body rise.
Surround yourself with people you love, who make you happy! Happiness is contagious.
Get outside every day and soak up the sun for at least half an hour to boost your vitamin D levels. Vitamin D deficiency has been linked to depression symptoms. So if it’s cloudy out or wintertime where you are, consider a vitamin D supplement.
Cut back or eliminate processed foods and sugar from your diet to keep dopamine levels stable. These things will spike dopamine, only for you to crash later and feel even worse than before!
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Keep blood sugar balanced by sticking with whole grains, vegetables and fruit as the central part of each meal.
Be thankful! Take time each day to write down three things you are grateful for. Gratitude is the number one happiness booster there is!
Pick up a new hobby or skill that interests you, even if it seems silly or pointless. You will be surprised by how much joy this can bring into your life.
Drink more water and stay hydrated.
Do something nice for someone else. Not only will you get a dopamine boost, but so will the person you helped! Give back to your community and volunteer whenever possible.
Make your bedroom nice and cozy. Make it somewhere that makes you feel relaxed when you go there at night before bedtime. This is a simple and inexpensive way to increase your d.o.s.e of happiness.
You can even add things like lavender oil, candles and a diffuser to help you sleep well.
Avoid social media when possible. Social media is great for staying in touch with friends, but it can also be overwhelming if everyone else seems happier than you are!
Try limiting your time on Facebook, Instagram and Snapchat to one hour per day max.
Take a hot bubble bath once per day for 20 minutes. The heat from the water will release feel-good endorphins and help you relax at night.
Do something new each day! This can be anything from trying new food, going to a different coffee shop or even taking a new route home from work.
You can’t predict where that boost of happiness will come from, but you’ll be surprised how many new things there are to enjoy in life!
Try not to compare yourself with other people on social media or in real life. Everyone has their struggles and challenges going on behind the scenes.
Practice smiling even when you don’t feel like it. This will trick your body into releasing endorphins that make you happy.
Notice small things throughout each day that bring a smile to your face, no matter how big or small. Notice the good things in life and let them sink into your brain.
The d.o.s.e happiness hormones
What is dopamine?
Dopamine, also known as the pleasure chemical, triggers feelings of motivation and joy in your brain’s reward circuit.
It regulates movement, emotional responses to stimuli, attention spans, and cognitive functions, including learning and memory.
When we do something that feels good or helps us survive, such as eating or taking care of our children, dopamine is sent to reward us for the behaviour.
How does serotonin work?
Serotonin, also known as our happiness hormone, regulates feelings like bliss and joy. It controls appetite, memory formation (learning), blood pressure levels and social behaviours such as bonding with others.
Serotonin deficiencies can cause depression in some people because it triggers lower moods which lead to frustration. Low serotonin has also been linked to anxiety disorders, obsessive-compulsive disorder (OCD) and eating disorders.
People affected by OCD have high amounts of serotonin, but they do not process the neurotransmitter correctly.
Hence, their brains believe that something horrible will happen if they don’t perform a specific action repeatedly.
How do endorphins work?
Endorphin release is the reason why we feel good while working out. Our brain releases these chemicals whenever our body feels pain to prevent us from being hurt and cause feelings of pleasure instead.
Endorphins also contribute to pleasant sensations such as those experienced during sex, laughter or music listening sessions.
Oxytocin and love
This is a peptide hormone and neuropeptide, typically associated with childbirth and breastfeeding. Oxytocin promotes social bonding, altruism, and trust among humans.
It’s also thought that oxytocin may be involved in the orgasm experience for both men and women – explaining why some couples say they can’t enjoy bonding without it!
When participants were given an inhaled dose of oxytocin before having virtual reality interactions with others, brain scans showed increased activity in areas known to play a role in empathy during these types of exchanges compared with those who received placebo inhalers (Rose et al., 2015).
What are the benefits of happiness?
Happiness is a great and powerful thing. It can lead to success in your personal life, as well as business.
If you need more motivation to work towards getting a good d.o.s.e of happiness, let’s discuss the many benefits of happiness and how it can help you be successful in both aspects of your life.
Achieve success
The first benefit of happiness is that it can help you be successful in your personal and business life. When we are happy, we tend to put our best foot forward and be the best person for those around us.
Build healthy relationships
happiness helps you be more successful in relationships. This happens with friends, family members or co-workers at work. Having a solid support system will help ensure success happens for you in all aspects of your life!
More resilience
Happiness also allows people to bounce back from failure much easier than those who aren’t happy often do!
We have all experienced times when things didn’t quite pan out how we were hoping they would turn out, but looking at these experiences through a lens of positivity allows us to move forward towards successes far better than if we weren’t happy.
Greater chance of career success
The next benefit of happiness is that it can lead to career success faster than those who are not as optimistic in outlook!
When we look at situations through positivity, we see opportunities where others would see roadblocks or challenges. This makes us more likely to find ways around these obstacles and therefore achieve higher levels of success than our less-happy counterparts.
Better life choices
Happiness also leads people towards making better choices in general because they want to continue feeling good about their lives which often includes doing what’s best for themselves (and often other people) when it comes down to making decisions daily within the business or personal life.
Better physical health
Can lead to improved physical health. When we are happy, our brain releases endorphins that give us more energy and make us feel great inside and outside.
This leads people to take better care of themselves by eating healthier, exercising more often or getting the sleep they need.
All of these things help improve a person’s overall wellness and therefore their physical appearance, leading them to feel happier daily because they look good too! Just remember:
Work faster
Happiness also makes people do what needs to get done faster than those who aren’t quite as positive tend to do so because being happy helps a person to not feel as stressed out, overwhelmed or drained by the daily tasks required for success.
It can also make people more creative in their approach because they are happy and therefore feeling great!
This is very important when it comes down to having new ideas on how to do things better than ever before which often leads to increased business success or personal improvement.
This leads to faster decision-making abilities because, once again, we want what makes us happy, so we tend to prioritize our decisions based on that desire!
When you’re making multiple choices each day at work (or home), this becomes super helpful, especially if there’s some pressure involved, such as deadlines or time constraints. Happiness will help guide your thinking and allow you to focus on the most critical tasks at hand.
Conclusion
It’s essential to be happy, and therefore understanding the benefits of happiness and how it can affect our lives can help us get started on the journey. Add healthy daily habits that can improve happiness and contentment to your life, and see the positive changes for yourself!
Who else is ready to boost their d.o.s.e of happiness?
I hope you found this article useful! If you did, be sure to share it with your friends so they can also enjoy the benefits of happiness too!
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