For generations, people have been using herbal tea for medicinal purposes. The therapeutic benefits of the herbs used in these teas are often overlooked or not known by many people.
Many people who drink herbal tea do so because they enjoy the taste and the ritual that comes with it. However, there is another significant reason to drink this beverage: its ability to promote healthy skin! Find out which herbs you should be drinking if you want clearer skin!
Does herbal tea help your skin?
Herbal tea has been used for centuries in various parts of the world to promote health and wellness. Many people still use this age-old tradition today, even if they are unaware that it is one of their best natural skin care remedies!
It can be used to treat a wide range of skin conditions and prevent others from appearing. It is also known for its ability to improve your skin’s overall health and appearance, so it’s time you start drinking more tea if you want clear and healthy-looking skin!
Top Thirteen Herbal Teas for Clearer Skin
Helichrysum herbal tea for skin
This herb has been shown in clinical studies to improve collagen production within several days when consumed regularly over extended periods.
Collagen aids youthful-looking skin by giving it more bounce and firmness while also improving elasticity for minor wrinkling after weight loss from dieting.
It also helps to reduce redness and inflammation, which can make your skin appear blotchy or irritated. Use this herb for tea if you suffer from rosacea, eczema or psoriasis!
Dandelion
For centuries, people have used this herb in food recipes to aid digestion and improve the health of their liver. It has also been shown to reduce excess body weight when consumed regularly over extended periods!
This tea can help you shrink your pores slightly while improving blood circulation for even skin tone.
Chamomile
Known as a ‘soothing’ herb that helps with muscle spasms (including menstrual cramps) and calms the nerves. This herbal tea for skin can help reduce puffiness under your eyes, making you look more rested even when you haven’t had enough sleep!
Lavender herbal tea for skin
This is one of the most well-known herbs for its ability to ease anxiety while promoting sound sleep at night without causing drowsiness during daytime hours, as some anti-anxiety medications do.
If applied topically, it has been shown in clinical studies to effectively treat acne and other skin conditions like psoriasis and eczema.
Rosehip
One of the few herbal remedies studied by scientists looking into non-pharmaceutical treatments for reducing or preventing scarring after surgery!
It’s also a powerful antioxidant that will help you fight off free radicals, which can cause premature ageing when left unchecked.
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Hibiscus
This herbal tea for skin has several benefits: its ability to reduce inflammation throughout your body while improving blood circulation for clearer skin and healthy hair growth (including eyebrows).
Drinking it regularly over extended periods may even help prevent kidney stones from forming due to better hydration with healthier urination frequency!
Mint
This herb is a great digestive aid that helps to relax the nervous system while stimulating your appetite! It can also be used on the skin from cooling it down after too much exposure to the sun.
Oatstraw
This herb can help treat symptoms of menopause, scorching flashes and night sweats!
It has also been used for centuries as a natural remedy for chronic dry skin conditions, which can be expected during menopausal years when your skin is at its most vulnerable without the protective effects estrogen gives your skin.
Jasmine
This is known as the ‘queen of herbs’ for its soothing effects on your nervous system and skin. Some people even use it to treat eczema, acne, psoriasis, dry scalp conditions like dandruff or an itchy scalp due to yeast infections!
Rosebud
This herb is another excellent antioxidant that can also help reduce inflammation and improve circulation. Drinking it regularly may reduce the frequency of migraines, as well as give you a red-pink glow to your cheeks!
Calendula
This herbal tea for skin can help heal cuts and wounds faster while treating skin conditions like acne because it acts as a natural antimicrobial agent!
Burdock
This herb is one of the best herbs for promoting good liver health, which can help improve skin conditions like psoriasis, eczema and acne. It also helps your skin by drawing out toxins that may be the underlying cause of these conditions!
Red clover tea
This herbal tea for skin is a natural anti-inflammatory that can be used for several skin conditions like psoriasis and eczema. It’s also used for soothing your digestive system, which can help prevent bloating and indigestion when you drink it regularly!
How to prepare herbal tea
There are several ways to prepare herbal tea.
Hot infusion method
Add 1 cup hot water to a teaspoon of herbs. Allow infusing for 10 – 15 minutes. Strain and serve. This method is the fastest, but you may not get the best flavour from the herbs.
Hot-cold infusion method
Add 1/2 cup of hot water to a teaspoon of herbs. Immediately add some ice blocks( equivalent to ½ cup of water) to the teapot. Allow infusing for 15 – 20 minutes.
This method gives a more flavourful tea and is said to preserve the nutrients better than the hot infusion method.
Cold infusion method
Pour a cup of clean room temperature water into a teapot and add a teaspoon of herbs. Allow infusing in the fridge for 8 – 12 hours before consuming.
This method gives a rich flavour and preserves all the nutrients from the herbs.
Ice infusion method
Add ice blocks equivalent to a cup of water to a teapot. Add a teaspoon of herbs and allow to infuse for 5 – 6 hours. Strain and enjoy.
How to use herbal tea for skin?
The great thing about herbal teas is that they can be consumed and used topically. You can drink 2 – 3 cups of herbal tea daily and use it as a mild toner on your skin.
To use as a toner, add some of the tea to a spray bottle and lightly spray on your skin immediately after your shower and right before you apply any skin care product.
Always do a patch test before trying out any new ingredient.
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