how to improve your mood in the morning

How To Improve Your Mood In The Morning And Double Your Self Love With Simple Tweaks To Your Routine

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Do you have a bad mood in the morning? You are not alone. Many people struggle to get out of bed and greet the day with enthusiasm, but there are some things you can do to improve your mood in the morning.

This blog post will give you 13 strategies for improving your mood in the morning, so read on!

How To Improve Your Mood In The Morning

how to improve your mood in the morning

Get better sleep

This is the first and most important thing to do if you want a better morning mood. You can improve your sleep habits by going to bed at roughly the same time every night, not using your phone or computer before bedtime, and sleeping in total darkness. 

Sleep can be disrupted by depression, anxiety, pain and stress. If you are not sleeping well, it will be hard to have a good mood in the morning.

Don’t drink caffeine late at night

Caffeine can stay in your body for up to 12 hours, so you should stop drinking coffee or cola after the early afternoon. Alternatives to caffeine include herbal teas like Chamomile, lavender or warm milk.

Chamomile and lavender both relax the body, while warm milk contains the amino acid tryptophan, which your brain uses to make serotonin – a neurotransmitter that regulates mood.

Eat a healthy breakfast

Try to start your day with foods high in protein and complex carbohydrates, such as whole grains or oats. Eating a healthy breakfast can improve your mood and prevent hunger pangs later in the morning.

Skipping breakfast can lower your energy levels and make you more likely to overeat later in the day, which is unhealthy for both your physical and mental well-being.


This will wake you up, increase the blood flow to your brain and release endorphins – chemicals that make you feel happy. Exercise for at least 20 minutes each day if possible, but any amount of activity is better than nothing! You can even try doing some push-ups or sit-ups in your bedroom while still in bed.

You can also try listening to upbeat music while you exercise or watching a funny video online. This will get your mood up and may even motivate you to go for a walk or run outside.

Start a gratitude journal

This strategy is a great way to boost positivity and feel better in the morning. You can write about things that you appreciate every day, or just on Mondays.

Gratitude can improve your mood because it forces you to focus on the positive things going well in your life. It also helps you take a step back from your problems and think about what you have going for you.

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If you are new to meditation, start with just a few minutes each morning and work up to more extended periods as you get used to it. Meditation can help reduce stress, improve sleep quality and boost mood. You could use an app like Headspace to guide you through the process.

Meditation can also help you be more self-aware and make you feel like you are aware of your thoughts. It can also improve your focus and concentration.

Get outside

If possible, try to get some fresh air by walking or running in the morning. Being outside can improve your mood because it gives you some sunlight and fresh oxygen.

Sunlight boosts serotonin production, which is the chemical that regulates mood and makes you feel happy.

Exposing yourself to sunlight first thing in the morning can help you get a boost of serotonin- this is why people feel happier after a day at the beach or in the park.

Drink enough water

If you are dehydrated, your mood can suffer because you may become tired and lethargic. Try to drink at least eight glasses of water each day, which should help boost your energy levels and improve your mood!

Being dehydrated can cause fatigue, irritability and a lack of concentration- all things that will make it hard for you to start feeling happy in the morning.

Make sure that you are adequately hydrated to avoid these adverse side effects.

You can also try drinking warm water with lemon in the mornings, as this can help to improve energy levels.

Spend time with people who lift your spirits

Surround yourself with friends and family members who make you feel happy. Spending time with positive people can improve your mood, especially if they are optimistic themselves.

Negative people can be draining, so it is essential to spend time with supportive friends. Feeling supported by the people around you will help you feel happier.

Avoid spending time with people who make you feel worse. If certain people in your life bring down your mood, try to avoid them.

It is important not to let other people make you feel bad about yourself, so if their negativity becomes too much for you to handle, try to limit your time with them.

Limit social media

Spending a lot of time scrolling through Facebook or Instagram can make you feel worse about yourself. Seeing all of the amazing things that other people are doing or having will only make you feel worse about your own life.

Limit your social media time to just 30 minutes or an hour each day, and you may find that it makes a big difference to your mood.

Limit negative self-talk 

You might be surprised at how much of an impact these two things can have on your mood. Negative self-talk can be a problem for many people, so you need to try to stop this.

Negative self-talk can make you feel like a failure, and it may even contribute to anxiety or depression in some cases.

The more that you practice gratitude, the easier it will be for you to stay positive.


Reading is a great way to relax, so make sure that your bedroom has enough space for a small chair or beanbag where you can sit and read in comfort.

If you enjoy friction, it can help you to relax, which can improve your mood. Creative stories can also help you to escape and de-stress, which can be very beneficial.

Reading something that interests you can help take your mind off of other things and relax you.

Make your room comfortable

Try making your bed with clean sheets, adding fresh flowers or candles to your room and hanging an inspirational quote on the wall.

It would be best if you also tried to clean up before going to bed. From experience, I know that waking up to a clean kitchen and house helps me feel much happier when I get up in the morning.

Making your room more comfortable can make a big difference to how you start feeling when you wake up.


Ensure that the first thing you do when you wake up is to set your intention for the day and be grateful. This will help to improve your mood and start your day off on the right foot.

No matter how you start your day, you can always take a step back and improve your mood throughout the day. Try to focus on the positive things that happen, no matter how small they may seem. Make your mood a top priority, and you will improve your mood throughout the day.

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