Ashwagandha is a plant that has many benefits for skin health. The roots of this plant are used as a herbal supplement to help with various skin conditions such as acne and hyperpigmentation. I am going to share with you different ways to use Ashwagandha for skin hyperpigmentation.
This article will detail how to use ashwagandha for clear and radiant skin and some popular ashwagandha face mask recipes. If you’re interested in learning more about ashwagandha and its effects on the body, keep reading!
Does Ashwagandha clear skin?
Ashwagandha has been shown to help with clear skin when used regularly. It is an antioxidant, antibiotic, and anti-inflammatory herb that helps kill free radicals in the body, preventing premature cells’ premature ageing.
This ingredient also works by balancing hormones in your body, so you have no excess or lack of testosterone or estrogen, respectively. Most people use ashwagandha for skin conditions such as acne and hyperpigmentation.
Ashwagandha also contains tryptophan which helps with serotonin levels in the body. This can help regulate your mood and encourage a healthy mind-body connection crucial for clear and radiant skin.
How do you use Ashwagandha for Skin?
There are many ways to get the most out of ashwagandha. For example, you can apply it directly to the skin for topical benefits, take it as a supplement orally or even use an ashwagandha face mask.
Many people use ashwagandha soap or lotion to keep their skin clear and healthy-looking throughout the day.
If you want to take ashwagandha orally, there are many different ways to do so:
- You can purchase ashwagandha capsules or tablets which you can take with water.
- Make your own ashwagandha tea by boiling the dried root of the plant in water.
You can also try mixing ashwagandha powder into your smoothie or juice for a healthy dose of antioxidants and vitamins that will help clear the skin!
How to make Ashwagandha face pack at home
Ashwagandha & Amla face pack
Amla benefits for skin
Amla is also loaded with vitamin C, which makes it an effective antioxidant. Vitamin C helps reduce wrinkles and brighten skin tone. It also prevents the formation of free radicals and protects against UV damage (which leads to hyperpigmentation).
This Ashwagandha for skin hyperpigmentation face pack is perfect for all skin types.
- Mix two teaspoons of ashwagandha powder with one teaspoon of amla powder and enough water to make a paste.
- Apply the face pack and let it sit for 15 minutes before rinsing off with warm water.
- Pat the face dry and apply moisturizer.
This face pack is best used once or twice a week for hyperpigmentation, acne scars, and other dark marks on the face.
Ashwagandha Aloe vera face mask
Aloe vera benefits
Aloe has been used for centuries for its skin healing properties. It contains over 75 nutrients, including vitamins A, C and E. It also contains amino acids, which help promote collagen formation to keep skin firm and youthful-looking.
Aloe vera soothes the skin and reduces inflammation in the body. It can also brighten the skin and reduce hyperpigmentation.
- Mix two teaspoons of aloe vera gel with one teaspoon of ashwagandha powder and enough water to make a paste.
- Apply the face mask and let it sit for 20 minutes before rinsing off with warm water.
- Pat the face dry and apply moisturizer.
This face mask is best used once or twice a week for acne, dry skin and other conditions that cause redness on the face.
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Ashwagandha Coconut milk face pack
Coconut milk benefits
Coconut contains capric acid and lauric acid, which are known to kill acne-causing bacteria. It is also rich in vitamins C, E and B, which help reduce acne scars.
Coconut milk also helps hydrate the skin so that it can treat dry, flaky skin. This face pack is perfect for all skin types.
- Mix two teaspoons of ashwagandha powder with enough coconut milk to make a paste.
- Apply the face pack and let it sit for 15 minutes before rinsing off with warm water.
- Pat the face dry and apply moisturizer.
This face pack is best used once or twice a week for acne and other conditions that cause dry skin.
Ashwagandha Neem face pack
Neem benefits for skin
Neem has been used in Indian Ayurvedic medicine for centuries. This is because the leaves of the neem tree are rich in vitamin A and zinc. Vitamin A helps reduce acne, while zinc reduces oil production to help keep the skin clear.
Sweet almond oil
Almond oil can soothe skin irritations, reduce inflammation and promote the production of collagen. This oil can also help reduce the appearance of acne scars and hyperpigmentation.
- Mix two teaspoons each of neem powder with ashwagandha powder
- Add 1/2 tablespoon of sweet almond oil and enough water to form a paste
- Apply to clean skin for 15 – 20 minutes
- Rinse and follow up with a moisturizer
Ashwagandha Turmeric face pack
Turmeric benefits
The active ingredient in turmeric is curcumin, which has antioxidant and anti-inflammatory properties. In addition, turmeric is rich in vitamins C & E as well as other nutrients. These vitamins help reduce hyperpigmentation and inflammation from acne while brightening the skin to improve uneven skin tone.
- Mix two teaspoons of ashwagandha powder with one teaspoon each of turmeric
- Add enough honey and water to form a paste
- Apply the face pack and let it sit for 15 minutes before rinsing off with warm water.
- Pat the face dry and apply moisturizer.
This Ashwagandha for skin hyperpigmentation face pack is best used once or twice a week for acne, hyperpigmentation and other skin conditions.
Benefits to taking Ashwagandha?
Ashwagandha is an adaptogen that helps your body cope with stress.
It also boosts the immune system, lowers blood pressure and cholesterol levels, combats depression and anxiety, and promotes lean muscle mass growth. But, of course, all of these things are great for clear skin!
Ashwagandha inhibits cortisol release in the body, which is a hormone responsible for stress. By keeping cortisol in check, you’re less stressed throughout the day, which means your immune system is working better to keep skin clear and healthy.
Another benefit of ashwagandha is that it helps increase testosterone levels in men while simultaneously increasing estrogen levels in women. This will give both genders more balanced hormone production overall, which minimizes acne and skin oil.
You can read more here
What is the best dosage of Ashwagandha?
The recommended daily allowance of ashwagandha root extract for adults is 500mg to 2000mg, which you can split up into a few servings throughout the day.
If you’re taking capsules, make sure they say “standardized” on the label. This ensures that you’re getting enough of the active ingredient to help your body’s hormone regulation.
Conclusion
These face masks are great for both men and women looking to clear up their skin! Ashwagandha is a superfood that boosts your immune system and balances hormones, which can help clear skin over time. It can reduce acne, hyperpigmentation, acne scars and other skin conditions.
Whether you’re using the Ashwagandha for skin hyperpigmentation face masks or taking the root extract, be sure to take the proper dosage that works for you.
If you have any questions, leave them in the comments below.
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