A lot of people are looking for an inexpensive way to grow hair, and beetroot juice is a great option.
This article will discuss why beetroot juice is beneficial for hair growth, how to make it at home, and some ways that you can use it in your everyday routine. So, if you’re interested in preventing the loss of your beautiful locks or want to maintain them as they grow out, then read on!
Is Beetroot Good For Hair Growth?
There is some evidence that suggests beetroot juice can be beneficial for hair growth. For example, one study showed that a combination of beetroot and carrot juice helped to increase hair follicle size and density in men with mild baldness.
This study was conducted for 12 weeks, so it is possible that a more extended period of use could result in even better hair growth.
Beetroot Benefits For Hair Growth
So, why is beetroot juice so good for hair growth? It contains several essential vitamins and minerals that are essential for hair growth. Let’s explore some of them below.
Rich in carotenoids
Beetroot also contains high levels of carotenoids, which are beneficial for hair growth. In addition, carotenoids help protect your cells from damage and increase collagen production in your body.
Collagen helps to keep your skin healthy and make it look youthful too! Beetroots contain several different types of this compound, including beta-carotene and lutein.
A good source of minerals
Beetroots are also a good source of minerals, including zinc, magnesium, potassium and iron. These minerals are all essential for hair growth, as they help to keep your scalp healthy and promote the production of new hair cells.
It contains minerals such as magnesium and potassium, which are known to increase blood circulation in the scalp, promoting healthy hair growth.
Contains vitamin c
Beetroots are also a good source of vitamin C, which contributes to healthy hair growth. Vitamin c helps to promote the production of collagen in your body, which stops it from breaking down. This leaves you with strong and beautiful hair that looks great, both short and long!
Vitamins for hair growth
There are many other vitamins in beetroot that are also beneficial for hair growth. These include vitamin A, which helps to keep your scalp healthy and promotes the production of sebum oil.
Sebum oil is essential as it coats your hair follicles and protects them from damage. B-complex vitamins are also present in beetroot and are necessary for healthy hair, as they help keep your scalp and hair strands strong.
A good source of calcium
Beetroots are also a good source of calcium, which is essential for hair growth. Calcium helps to keep your scalp healthy and free from infection, which can be especially beneficial for those with dandruff or an itchy scalp.
How To Make Beetroot Juice For Hair Growth
Now that you know all of the fantastic benefits of beetroot juice for hair growth, you might be wondering how to make it at home!
Making beetroot juice for hair growth is easy. All you need to do is wash some beets in Water until they are clean, then cut and blend them in a blender until they are smooth. You can then strain the juice through a fine-mesh strainer to remove any bits of beetroot that may have remained.
How To Use Beetroot For Hair Growth
There are a few ways that you can use beetroot juice in your everyday routine to promote healthy hair growth. One way is to put the liquid in a spray bottle and mist it onto dry or damp (but not wet) hair.
You can also add a few tablespoons of beetroot juice to your shampoo or conditioner to help strengthen your hair. There are also a few other ways that you can use beetroot juice on your own, such as massaging the juice into your scalp or using the juice as a conditioning hair mask.
Here are some fantastic and super simple beetroot hair growth recipes
Beet and Carrot Juice For Hair
Ingredients– One medium-sized beetroot, One carrot, Water
Benefits- The carrot in this juice helps encourage hair growth by increasing the circulation of blood to the scalp, while the beetroot helps to increase follicle size and density. This juice is also great for preventing hair loss and keeping your locks looking healthy!
Instructions-
- Peel and chop the beetroot and carrot into small pieces.
- Place the pieces in a blender and add enough water to cover them.
- Blend until you have a smooth consistency, then strain through a sieve.
- Drink the juice immediately, or store it in an airtight container for up to three days!
DIY Beetroot Oil For Hair Growth
Ingredients– Beetroot powder, Coconut oil, Almond oil, dried rosemary leaves.
Benefits– Beetroot contains a high concentration of Nitrates, which help to increase the circulation of blood through your scalp. This helps to promote healthy hair growth and keep your scalp free from infection.
The coconut oil and almond oil in this recipe help to condition your hair, while the rosemary leaves add a delicious scent and help to promote scalp health.
Instructions-
- Mix together two tablespoons of beetroot powder with three tablespoons of each coconut oil and almond oil.
- Stir well to ensure that everything is combined, then add dried rosemary leaves.
- Mix until the oil has a consistent texture, then transfer to an airtight container for 4 – 6 weeks. Strain the oil to separate the herbs.
To use, massage a small amount of the oil into your scalp and leave it for at least 30 minutes before washing out. You can do this up to three times a week for the best results!
Beet Banana Mask For Hair Growth
Ingredients– Beetroot, Banana, Coconut milk
Benefits– This mask is packed with vitamins and minerals that are essential for healthy hair growth. The beetroot helps to increase follicle size and density, while the banana helps to nourish and condition your hair. Coconut milk helps to add shine and elasticity to your locks.
Instructions-
- Mash up one banana until it is smooth. Mix together two tablespoons of beetroot juice with enough coconut milk and pour into the banana to create a thick paste.
- Add the banana and beetroot mixture to your hair, making sure to cover all of your locks.
- Leave the mask in for at least 30 minutes before rinsing out with warm water.
Beet Aloe Mask For Hair Growth
Ingredients- Beetroot juice, Aloe vera gel, Greek yoghurt, Coconut oil
Benefits– This mask is great for promoting hair growth and conditioning your locks. The aloe vera gel helps to nourish the scalp while the coconut oil conditions your hair. The beetroot juice also increases blood flow through your scalp, which helps to promote healthy hair growth.
Instructions-
- Mix together two tablespoons of beetroot juice with one tablespoon of aloe vera gel and one tablespoon of Greek yoghurt.
- Add in two tablespoons of coconut oil and mix well to create a thick paste.
- Apply the mask all over your hair, making sure to cover every strand.
- Leave in for at least 30 minutes before rinsing out with warm water.
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Beet Honey Mask For Hair
Ingredients- Beetroot juice, Honey, Avocado, Coconut milk
Benefits– This mask is excellent for promoting hair growth and conditioning your locks. Avocado is a great source of vitamins and minerals that are essential for healthy hair growth.
The beetroot helps increase follicle size and density, while the coconut milk helps to add shine and elasticity. The honey also helps nourish your scalp, which can help to promote healthy hair growth.
Instructions–
- Mix together two tablespoons of beetroot juice with one tablespoon of honey and one tablespoon of coconut milk and half avocado. Blend to get a smooth consistency
- Add more or less coconut milk depending on how thick you want the mask to be.
- Apply the mixture all over your hair, making sure to cover every strand.
- Leave in for at least 30 minutes before rinsing out with warm water.
So there you have it! Five simple recipes that you can use to promote healthy hair growth using beetroot juice. Be sure to try them out and see
Does Beetroot Change Hair Color?
No, there is no evidence that beetroot changes hair colour. Beetroot does not have any bleaching properties, so it will not permanently affect your hair colour. However, the juice may temporarily stain your locks with a pink or red hue if you have light hair. This is harmless and will wash away with a good shampoo.
Conclusion
Beetroot juice is a great, inexpensive way to promote healthy hair growth. So if you’re looking for a natural way to improve the condition of your hair, give beetroot juice a try!
If you found this article helpful, please share it with your friends and family. And if you have any questions or comments, feel free to leave them in the comments section below. I’ll be happy to answer them as best I can. Thanks for reading! 🙂
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