If you are asking if Matcha is good for your skin, you have come to the right article.
Matcha is a green tea powder that has been used for centuries in the Far East. It’s made from finely ground, high-quality shade-grown green tea leaves and is known as one of the most nutrient-dense foods on earth.
Matcha contains 137 times more antioxidants than regular brewed green tea and 10x more caffeine. The combination of these two ingredients gives matcha some great benefits for your skin and hair!
Below we will discuss how to use it as a natural ingredient for radiant skin and healthy hair.
Is matcha good for the skin?
Matcha is a fantastic natural ingredient for your skin because it’s known to be very rich in nutrients.
One of these ingredients is an antioxidant called EGCG, which has been shown to help protect the skin from damage caused by UV rays.
Drinking matcha also helps reduce the appearance of redness and puffiness in your face, which helps reduce the signs of ageing.
Benefits of matcha for the skin
Stimulates circulation
Matcha is an excellent ingredient for radiant skin because it stimulates circulation, which will give you more of an all-over glow. So whether you drink it in a green tea latte or add it to your beauty routine, the caffeine will stimulate circulation and help improve skin tone.
Decreases inflammation
Inflammation in the skin is one of the biggest causes of acne and redness. Matcha contains high levels of EGCG, which is a potent anti-inflammatory.
A high-quality matcha powder will have over 70% EGCG per serving, making it great for preventing inflammation and reducing redness in the skin.
Anti-ageing properties
One of the leading causes of wrinkles is sun damage that triggers collagen loss. Matcha helps protect your skin against sun damage by blocking harmful UV rays and slowing down collagen loss.
Protects against free radical damage
Free radicals are atoms or molecules with an odd number of electrons, which make them unstable. As a result, they can cause oxidative stress in the body, which leads to premature ageing and skin cancer.
Matcha contains high levels of antioxidants that combat free radical damage and protect the skin from premature ageing.
Protects against acne and breakouts
The EGCG in matcha is an anti-inflammatory that helps prevent breakouts by calming redness, irritation, or discomfort on your face. It does this without drying out the skin like some other topical treatments tend to do.
Is Matcha good for the hair?
One of the best things about matcha is that it can be used for your hair in addition to your skin. This is because matcha powder contains high levels of magnesium, which is essential for healthy hair growth.
Magnesium helps prevent dryness and brittleness in your locks by nourishing the scalp with vitamins, minerals, and fatty acids. This can help prevent breakage in your hair that’s caused by dryness or damage.
Matcha benefits for hair
Increase hair growth
The caffeine in matcha is excellent for increasing hair growth. When you add it to your diet or beauty routine, the caffeine will stimulate circulation and help improve skin tone, which often creates healthier-looking locks.
Detoxifies hair follicles
Matcha absorbs all of its nutrients straight from the soil into the plant, so when we ingest matcha, we also ingest all of the nutrients it’s grown in.
Since matcha is shade-grown, the leaves are covered by sunlight, increasing chlorophyll levels and producing more amino acids.
Amino acids are what hair follicles need to produce keratin. A protein found naturally in our bodies that are essential for hair growth.
Rich in Antioxidants
As we’ve mentioned, matcha contains a high level of antioxidants which prevents free radical damage to the skin and scalp from harmful UV rays or pollutants that can cause premature ageing, thinning hair, and even baldness.
Matcha will help protect your hair against these environmental factors and improve your current hair condition by nourishing the scalp.
Detoxifies and removes heavy metals from hair
Heavy metal buildup can cause thinning of the hair, dandruff, and a weakened immune system. This is why it’s crucial to remove them regularly through detoxifying methods such as green tea and matcha!
By adding this detoxifying agent to your beauty routine, you’ll promote a healthy scalp and thicker, more voluminous hair.
Rich in Vitamin A & E
These vitamins work as antioxidants that strengthen the hair follicle by promoting cellular health, vital for preventing premature greying or thinning.
The high levels of vitamin C also work to protect the colour of your hair by blocking out free radicals that can cause fading and discolouration.
Strengthens, adds shine, reduces frizz.
Matcha contains high levels of magnesium which helps to increase circulation in the scalp when applied topically. Since increased blood flow brings oxygen and other nutrients straight to the hair follicle, it improves overall health and shine.
It also contains high levels of silica, a trace mineral that helps strengthen the hair follicle and reduce frizz for more manageable locks!
Treats dandruff, psoriasis & eczema
The anti-inflammatory EGCG in matcha tea acts like an anti-bacterial agent that helps to reduce irritation on the scalp, thus treating dandruff and other common scalp conditions.
Matcha is also great for soothing itchy or dry scalps caused by psoriasis or eczema without leaving any residue behind, like some topical treatments tend to do, which can be very uncomfortable!
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
How to brew Matcha
Brewing your matcha tea is the most beneficial way to use this powerful ingredient. However, there are a few different methods that you can try out depending on your current lifestyle or preferences!
Cold-brew Matcha
Cold-brewed matcha iced tea is the simplest way to incorporate this superfood into your beauty routine because there’s no cooking required!
All you have to do is mix about one teaspoon of matcha powder with half a cup of cool water, stir, and enjoy this detoxifying beverage throughout the day.
You can add a touch of honey or coconut milk for added flavour, but make sure to avoid sugary drinks like soda or juice that can damage your hair colour.
Matcha latte
If you don’t want to commit to brewing an entire pitcher of matcha tea, then try making a “matcha latte” or mixing matcha into your coffee for an extra antioxidant boost!
To make this drink, you’ll need a milk frother to make the matcha nice and creamy. For one serving of latte or coffee, mix in about one teaspoon of matcha powder with hot milk and stir.
If you want to add an extra antioxidant boost, try adding a dollop of coconut oil to your drink for an energy-boosting fat!
For those who are short on time each morning, try adding matcha powder to your favourite protein shake or smoothie. It will give you a boost of energy throughout the day.
Just mix in one teaspoon of matcha powder with your favourite drink and blend until it’s nice and smooth!
Matcha recipes for skin and hair
How to make matcha face oil
- Combine one part matcha powder to two parts organic sweet almond oil.
- Mix together until the color is consistent all throughout and there are no clumps.
- Infuse for 4 – 6 weeks before use.
Matcha body scrub recipe
- Combine one part matcha powder to two parts brown sugar.
- Add four tablespoons of sweet almond oil
- Mix together until the color is consistent all throughout and there are no clumps.
- Add one tablespoon of honey to bring out even more moisturizing properties.
- Infuse for two weeks before use.
- Apply in a circular motion to clean, dry skin and rinse away with warm water once dried.
Repeat two to three times a week for best results!
Matcha hair growth oil
Take one tablespoon of matcha powder and combine it with one tablespoon of coconut oil.
Heat the mixture for a few seconds until it becomes liquid. Then add a few drops of peppermint essential oil, then massage onto your scalp.
Conclusion
Matcha is a simple and easy way to get glowing skin and healthier hair. Adding one teaspoon of matcha powder into your daily routine can do wonders for your skin and hair, so try out a few of these recipes, including an iced matcha latte or matcha face oil!
Before using matcha on your hair or skin, make sure to research the best quality brands to ensure you’re getting the most beneficial product. Then, try out a few brands and see which one you like best!
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
More articles for you!
