Juicing can be a great way to get rid of acne while also helping you lose weight. How? The answer is in the ingredients! Juicing recipes high in antioxidants and fibre will help cleanse your skin from toxins, making it less likely for acne to form. In this article, I will be sharing 7 juicing recipes for acne and weight loss.
Whole fruit juice gives you all of the nutrients your body needs to stay healthy and protect against diseases like cancer. On top of this, juices are easy on the digestive system – meaning they won’t put pressure on your stomach or cause bloating. This makes them an excellent choice for people with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Juicing Recipes For Acne And Weight Loss
Kale Juice
Ingredients
Kale, parsley and cucumber
Kale benefits for skin
It is high in vitamin A, which can help reduce acne and blemishes. High in fibre and low in calories, kale is a great addition to any weight loss program. In addition, kale helps to regulate blood sugar and can prevent cravings for unhealthy snacks.
Parsley benefits for skin
Parsley contains a powerful antioxidant called apigenin, which is known for its anti-inflammatory properties. Adding parsley will help your body absorb more of the nutrients from the rest of your ingredients. Parsley also contains chlorophyll, which is known to help purify and detoxify the blood.
Cucumber benefits for skin
Cucumbers have a high water content that helps hydrate your body from the inside out, which is great if you’re looking for a juicing recipe for acne and weight loss. Cucumber also contains silica, an important mineral for strengthening connective tissue – including those in the skin.
Instruction
Juice 2 cups of kale and cucumber and 1/2 cup of parsley. Add some sweetener to taste.
Apple Cider Vinegar Juice
Ingredients
Apples, ginger and apple cider vinegar
Apple benefits for skin
Apples are high in antioxidants, which can help combat free radicals that damage your skin. They also contain a high level of pectin fibre, making them an excellent choice for digestive health and weight loss.
Ginger benefits for skin
Ginger contains a powerful antioxidant called gingerol, which can help kill acne-causing bacteria and reduce inflammation. It also has antibacterial properties that keep your gut healthy, so you have less chance of developing bad breath or body odour caused by yeast overgrowth in the intestines.
Ginger aids weight loss by increasing your metabolism, which can help you burn more calories throughout the day.
Apple Cider benefits for skin
Apple cider contains acetic acid, which can kill the bacteria that causes acne. When applied directly to the face, it also has exfoliating properties so you can shed dead skin cells and unclog pores – this will help prevent future breakouts! ACV can also promote weight loss by balancing blood sugar and reducing cravings.
Instruction
Wash and juice 5 apples and half a teaspoon of ginger. Add 1 teaspoon of ACV and enjoy.
Carrot juice
Ingredients
Carrots, pawpaw and pineapple
Carrot benefits for skin
Carrots are a great source of vitamin A. They contain beta carotene antioxidants which can help protect your cells from damage that causes wrinkles and age spots. Beta carotene is also converted to retinol in the liver. This juicing recipe for acne and weight loss helps keep pores clear and skin smooth.
Carrots help with weight loss by keeping your body hydrated, increasing energy levels and reducing the chance of overeating.
Pawpaw benefits for skin
Pawpaw is a tropical fruit that contains high levels of antioxidants and vitamins. As a result, it can help prevent acne breakouts by removing excess oil from the skin. Pawpaw also contains salicylic acid, which helps kill acne-causing bacteria to prevent future outbreaks!
It promotes weight loss by aiding digestion and protecting the lining of your stomach to reduce heartburn.
Pineapple benefits for skin
Pineapples are high in vitamin C, an antioxidant that reduces free radicals and protects against sun damage. They have a calming effect on your digestive system, so you have less chance of developing body odour or bad breath. Pineapples are great for weight loss because of their high water content, which can fill you up with fewer calories.
Instruction
Juice one cup of carrots, half a pawpaw and two cups of pineapple. Add some sweetener if you need to.
Orange juice
Ingredients
Oranges, turmeric root and lemon
Oranges benefits for skin
They are high in vitamin C, which can help strengthen the collagen in your skin and reduce wrinkles. They also contain rutin, an antioxidant that can prevent damage caused by free radicals and reduce puffiness around the eyes!
Pure orange juice helps with weight loss by keeping blood sugar levels stable, reducing cravings and controlling appetite.
Turmeric benefits for skin
Turmeric is often used to treat inflammatory conditions like arthritis because it contains anti-inflammatory compounds called curcuminoids. It also has antibacterial properties that will kill the acne-causing bacteria and reduce inflammation. In addition, it is great for weight loss thanks to its fat-burning properties and ability to control blood sugar levels.
Lemon benefits for skin
Lemons are high in vitamin C, an antioxidant known to protect your cells from damage caused by free radicals. They also have a soothing effect on inflamed skin so you can get rid of redness and puffiness under the eyes. In addition, lemon can reduce cravings and balance your blood sugar levels to reduce appetite and weight.
Instruction
Juice one cup of oranges and half a teaspoon each of turmeric and lemon. Add some black pepper powder to enable absorption of turmeric!
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Watermelon juice
Ingredients
Watermelon, celery and mint leaves
Watermelon benefits for skin
Watermelons are high in water content that helps hydrate your body from the inside out. They also contain citrulline amino acid, which can help reduce blood pressure and prevent acne breakouts. They also help weight loss by controlling your appetite and reducing food cravings.
Celery benefits for the skin
Celery contains vitamin C and caffeic acid that helps protect your body from free radical damage. In addition, it has a soothing effect on inflamed skin so you can get rid of redness! Celery has lots of water and can help with weight loss by filling you up and stopping late-night snacking.
Mint leaves benefits for the skin.
Mint is a natural antiseptic that can help kill the bacteria on your skin and reduce inflammation. It also has an uplifting effect, so you feel less stressed, which means fewer breakouts!
Instruction
Wash and juice one cup of watermelon, half a celery stick and four or five mint leaves. Add some sweetener if you need to.
Beet juice
Ingredients
Beet, spinach and chia seed
Beet benefits
It contains high levels of antioxidants that can help prevent free radical damage and protect your skin. This juicing recipe for acne and weight loss also has a cleansing effect on the digestive system to prevent bloating. In addition, beet is high in nitrates, reducing blood pressure and lowering the risk of heart disease.
Spinach benefits for skin
Spinach is high in vitamin A which is essential for healthy skin. It also contains high levels of vitamin C to protect the collagen in your skin and reduce wrinkles. Spinach is great for weight loss because it has very few calories but lots of fibre, making you feel fuller longer!
Chia seed benefits
Chia seeds are full of omega-three fatty acids that help protect your skin from free radicals. They are also high in fibre to keep you full and satisfied for longer!
Instruction
Juice one beet, two small handfuls of spinach, and add half a teaspoon of chia seed. Allow the chia seed to soak, and then add some sweetener if you need to!
Cabbage juice
Ingredients
Red cabbage, blueberries and blackberries
Cabbage benefits for skin
Cabbage is rich in vitamin A which helps fight acne and keep your skin glowing. It also contains lots of antioxidants that can help prevent damage caused by free radicals. In addition, it promotes weight loss by stimulating your digestive system and reducing cravings.
Blueberries benefits for skin
Blueberries are high in vitamins E, C and K to protect the collagen in your body, so you have healthy skin. They are also high in fibre and can make you feel full for longer! In addition, blueberries help weight loss by preventing cravings and controlling blood sugar levels.
Blackberries benefits for skin
Blackberries are high in vitamins C and E, which fight free radicals. They contain lots of fibre to make you feel full for longer and prevent cravings. Blackberries are rich in antioxidants that can help improve the elasticity of your skin!
Instruction
Wash and juice one cup of red cabbage, half a cup each of blueberries and blackberries. Add some water if needed to make it easier to blend!
Conclusion
There are so many amazing benefits of juicing for your skin and weight loss! Try some today. You can try any of these juicing recipes for acne and weight loss or even come up with your own! The most important thing is to enjoy it and make sure you add some healthy fat to keep your energy levels up!
To preserve your juice, keep it in an airtight container and refrigerate for up to 24 hours. Happy juicing!
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