Hair loss is a common problem that affects people of all ages. It can be caused by many different factors, including genetics, stress, anxiety, or even simple ageing.
Luckily there are some natural remedies for hair growth – one of the most popular being tea! This blog post will talk about which teas are best to drink for hair growth and how they work to help you grow healthy locks again.
How to choose the right herbal tea for hair growth
Many types of teas can be used for hair growth. Some, like green tea and black tea, contain caffeine, a stimulant that helps with darkening the colour of your hair (you will need to drink these on off days or limit them if you don’t want too much caffeine).
Other teas, like herbal tea and white tea, do not contain caffeine. These are the best types of hair growth teas to drink for your health (but they won’t enhance darkening).
Tea is a healthy addition to any diet because it contains antioxidants that fight free radicals that can damage cells and change DNA in unhealthy ways. Studies have shown that drinking tea regularly can help reduce the risk of various cancers, including breast cancer.
Hair growth teas to try
Early grey tea for hair growth
Early grey tea is known to help darken the colour of your hair and prevent premature greying. It also helps clear dandruff from your scalp, which can block follicles and cause breakage.
Early grey tea contains caffeine, so limit consumption if you don’t want too much! Drinking it regularly can make you very sensitive to any stimulant.
White tea for hair growth
White tea is a healthy source of vitamin C, which boosts collagen production and helps fight free radicals that damage skin cells and DNA, leading to premature ageing. It also contains amino acids like ginseng and oatstraw that help with cell turnover and new follicle growth! White teas do not contain caffeine.
Pu’erh tea for hair growth
Pu’erh is a type of green, black, or white fermented hibiscus tea that contains silica which helps with collagen production and skin cell turnover. It also has anti-fungal properties to fight dandruff!
Green tea for hair growth
It is full of powerful antioxidants that promote healthy cells and DNA on your scalp.
Green tea also boosts blood flow to the area so more nutrients can reach your roots. Since green teas have some caffeine, I recommend drinking it on off days or limiting your intake to avoid too much!
Black tea for hair growth
Black tea is a stimulant and has the most caffeine out of all teas. Because of this, it can be harsh if consumed daily, so limit yourself to one cup per day.
Black teas are rich in antioxidants that fight free radicals, which damage cells leading to premature ageing. Drink them after having had some green or white tea, so their effects don’t become overwhelming!
Herbal tea for hair growth
They are non-caffeinated beverages made from roots, leaves, flowers, fruits, herbs & spices steeped in hot water (usually boiled).
Herbal teas contain many vitamins and minerals, including Vitamin B and iron, which can help promote hair growth.
Horsetail tea for hair growth
It is a natural source of silica, which promotes new cell growth and boosts collagen to thicken your strands. Horsetail tea can also help prevent hair loss.
Nettle for hair growth
Vitamin C in the nettle is an antioxidant that helps fight free radicals and boosts collagen production, which aids hair growth.
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Ginger tea for hair growth
It contains powerful antioxidants, vitamins, minerals, amino acids, and phytonutrients that are beneficial for your health.
Ginger tea also contains anti-inflammatory properties, which are suitable for healthy hair growth.
Burdock root tea
Burdock is a popular choice for the best teas for hair growth because of its high omega fatty acids, silica, and iodine – all three help promote new cell production in skin and hair.
Rosemary Herbal Tea
Not only does rosemary contain anti-fungal properties, but it boosts blood flow to encourage healthier follicles!
Drink this daily if you want thicker, more voluminous strands naturally since rosemary promotes new cell turnover in skin and hair follicles!
Licorice tea for hair growth
Drinking licorice can boost collagen production in your skin to improve elasticity, which is why licorice root herbal teas are fantastic if you have dry locks or damaged strands.
Licorices also contain anti-inflammatory properties that prevent the inflammatory response from cortisol on your scalp (stress hormone), making it a great choice after long days at work when stress levels might be high.
Chamomile Herbal Tea
Chamomile’s soothing effects make this one of my favourite remedies for people who suffer from sensitive scalps (and irritated ones). It fights inflammation while calming down redness & irritation due to its astringent properties.
Drink chamomile in the evening to promote hair growth at night when your body is most capable of absorbing nutrients in chamomile and benefitting from its ability to relax your muscles and give you a good night sleep.
Cinnamon bark Herbal Tea
Cinnamon bark has antibacterial properties that fight bacteria & fungus on your scalp (great if you have a flaky/fluffy one).
It has antioxidants + vitamins like A, C & E – all these increase blood flow so they can reach follicles more quickly for healthier hair.
Hibiscus tea for hair growth
Hibiscus is a flower that grows on the Malvaceae plant family. It’s also known as Jaswant, Ritha or Dried Roselle calyxes are often used in Tea mixes because they can boost your metabolism and increase fat burn!
This ingredient will leave you feeling energized throughout the day & might be great to drink after long workdays at home when stress levels are high since the hibiscus has anti-inflammatory properties that prevent cortisol from causing inflammatory responses on skin cells (stress hormone)
Rooibos tea for hair growth
It is a herbal tea from the leaves and buds native to South Africa (fynbos). Rooibos has antioxidant properties that fight free radicals in your cells, protecting them against premature ageing.
It is also a mild natural dye for hair since it contains anthocyanins, giving it its vibrant colour!
Sage Herbal Tea
Sage increases blood flow + circulation, so nutrients reach follicles faster – this means healthier hair with more minor breakages. This herb also helps prevent dandruff by fighting fungus/bacteria on the scalp due to sage’s antibacterial & antiseptic properties.
Drink one cup every other day if you want thicker locks naturally and keep flaky scalps at bay!
Peppermint Herbal Tea
Peppermint has potent essential oils that are great for hair growth since it promotes blood flow + circulation on the scalp – which means healthier strands with less breakage.
It also stimulates collagen production in your skin to improve elasticity, making this herb a go-to remedy if you have dry locks or damaged ones. Drink peppermint tea every other day after work because of its energizing effects, and enjoy thicker, more voluminous strands as a result!
Lavender tea for hair growth
Lavender has calming effects, making it a great choice after long days at work. Drink lavender tea to reduce stress and improve hair quality!
Ginseng tea for hair growth
This root belongs to the parsley family and has been used in Chinese medicine for over 2000 years.
Ginseng contains ginsenosides, which are natural steroid compounds your body uses to produce hormones like estrogen & testosterone (which means hair growth benefits!) It also boosts blood flow around the scalp so nutrients can be absorbed more easily.
Ashwagandha root tea for hair growth
Ashwagandha root has been used in Ayurvedic medicine for thousands of years to combat stress, fatigue & erectile dysfunction.
It has antioxidants + vitamins C & E to promote blood circulation on the scalp, which means healthier hair!
Rosebud tea for hair
Rosebuds are the centre of a rose flower, containing antioxidants that fight free radicals on skin cells.
This means more nourishment for follicles! Drink rosebud tea every other day to moisturize strands + promote faster growth naturally!
Gotu kola tea for hair growth
This is a herb that has been used for generations to improve hair growth.
Gotu kola stimulates blood circulation, which can help the follicles receive the nutrients they need to grow hair.
Moringa tea for hair growth
This tea is made from the leaves of the moringa plant. Moringa can help hair grow thicker and faster because it contains antioxidants that protect cells against free radical damage.
Vitamin C also increases collagen production in the skin and stimulates blood circulation to hair follicles. Also, this leaf has a high concentration of silica, which helps hair grow stronger and faster.
How to prepare herbal tea for hair growth
The most common and practical method is to steep a teabag in hot water.
You can put the leaves directly into boiling water, but make sure that you cover it when brewing so that all of its flavours will be released in your cup instead of lost to the air.
Even after steeping, some herbal teas still have tiny seeds or stems that settle on the bottom. You can strain it through a fine-mesh strainer before drinking, but this is not necessary if you are okay with getting these tiny particles in your mouth.
My preferred method is cold infusion. Add 1 cup of clean cold water to a tea kettle and one teaspoon of herbal tea. Infuse for 12 hours before straining and consuming. This method seems to preserve the nutrients and flavour of the tea better.
How to use herbal teas for hair growth
The best thing about herbal teas is that they are straightforward to make. Whether you’re trying different flavours or just looking for a quick and straightforward hair treatment, there’s something out there for everyone!
If you want your tea to be even more effective at treating the problem of thinning hair, then combine it with a topical treatment. After drinking a cup or two daily, spray the leftover tea on your scalp.
How to preserve herbal teas for hair growth
Some people store herbal teas for later use, but this is not recommended. If you want to drink it daily or weekly, make a batch and divide it into individual servings before storing them in the fridge.
This method will prevent your tea from losing its effectiveness over time.
How long before I can expect results?
A healthy body and a healthy diet will help your hair grow faster and maintain the thickness of the strands.
If you want to see results in one month, then stay consistent daily. Once you drink the tea daily, then expect visible changes after four to six weeks. If you want faster results, combine it with a topical treatment that will boost your overall effect in less than two months.
Drinking it more than that will not increase the effectiveness but instead, make you feel sick because of too much intake.
By now, you should have a good idea of what kind of herbal tea is best for your hair. If you’re still unsure, then a safe bet is to try different kinds and see which one you like the most.
Overall, herbal teas are easy to make and have several benefits, so why not try them today?
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