Milk thistle is a plant that has been used for centuries to help with liver conditions. However, it also has many other benefits, including improving the appearance of your skin.
This article will explore the unique benefits of milk thistle for your skin and how it can help you improve its condition.
Milk Thistle Benefits For Skin
Anti-inflammatory– Milk thistle is a known anti-inflammatory agent, which can help reduce swelling. This may cause some acne to go away faster and improve the appearance of your skin overall.
Skin Repairing Properties – Milk thistle contains antioxidants that fight against free radicals in your body and toxins such as bacteria, viruses, chemicals or pollutants. These properties help your skin repair and revitalize itself.
Skin Lightening Agents – Milk thistle can help lighten any dark spots or scarring on the surface of your skin caused by acne breakouts, as well as those you may have from other causes such as ageing.
Antibacterial Properties – Milk thistle contains properties that fight against bacteria, the leading cause of acne. This means that milk thistle can help you fight against pimples and keep your skin clear, just like it does for the liver!
Preventing Acne Breakouts – Milk thistle can be taken as a supplement to prevent future breakouts before they happen. The best way to do this is to take milk thistle as a capsule twice daily.
Milk Thistle Recipes For Skin
Milk thistle chamomile bath tea
Ingredients– Milk thistle powder, chamomile powder, oat powder
Benefits– This milk thistle recipe is a great bath additive for your skin! It can help prevent acne and reduce inflammation. Chamomile is a natural anti-inflammatory and can help soothe your skin.
Oats are beneficial for the skin as they are an excellent source of antioxidants, which will protect your skin from free radicals and prevent acne.
Directions– Combine one teaspoon of milk thistle powder, half a teaspoon of chamomile powder and one-quarter teaspoon of oat powder. Add this mixture to a bathtub filled with warm water and soak for at least 20 minutes
Milk thistle rose bath tea
Ingredients– Milk thistle powder, rose powder, Lavender
Benefits– This milk thistle recipe can help prevent acne and reduce inflammation. Rose powder is known to be an excellent anti-inflammatory, which will calm your skin. Lavender is also a great anti-inflammatory and can help soothe your skin.
Directions– Combine one teaspoon of milk thistle powder, half a teaspoon of rose powder and one-quarter teaspoon of lavender powder. Add this mixture to a bathtub filled with warm water and soak for at least 20 minutes.
Milk thistle acne serum
Ingredients- Milk thistle powder, Jojoba oil, calendula
Benefits– This milk thistle recipe is a great acne treatment! Milk thistle can help prevent future breakouts. Calendula has anti-inflammatory properties, which can help reduce inflammation and soothe your skin. Jojoba oil is a natural moisturizer that will keep your skin hydrated.
Directions– For one cup of jojoba oil, add two tablespoons of milk thistle powder and calendula. Infuse for a month in a glass jar—strain and store in a glass container. To use, apply a small amount to the affected area two times per day.
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
Milk thistle moisturizing oil
Ingredients– Milk thistle powder, Neem, Avocado oil
Benefits- This milk thistle recipe is a great moisturizing oil for your skin. Neem has anti-inflammatory and antibacterial properties, which can help fight acne. Avocado oil is a natural moisturizer that will keep your skin hydrated thanks to its high content of fatty acids.
Directions– For one cup of avocado oil, add two tablespoons of milk thistle powder and neem. Infuse for a month in a glass jar—strain and store in a glass container. To use, apply a small amount to the affected area two times per day.
Milk thistle moisturizing cream
Ingredients– Milk thistle oil, Beeswax, Carrot seed oil, Rosehip oil
Benefits- This milk thistle recipe is a great moisturizing cream for your skin. Beeswax helps to seal in moisture and can help prevent acne.
Carrot seed oil is a natural antiseptic that will soothe your skin, while rosehip oil is a natural moisturizer that will keep your skin hydrated.
Directions– To make 50g cream, you’ll need 20g beeswax and 5g each of milk thistle oil, carrot seed oil, and 20 g rosehip oil. Melt the beeswax in a double boiler, add the oils and mix. Allow to set in a container.
Milk thistle aloe mask
Ingredients- Milk thistle powder, aloe vera powder, coconut milk
Benefits– This milk thistle recipe is a great mask for your skin. Aloe vera is an excellent moisturizer that will leave you with hydrated, smooth skin. Coconut milk is also a great moisturizer that can help fight acne and reduce inflammation in the skin.
Directions– To make the mask, combine one teaspoon of milk thistle powder and half a teaspoon of aloe vera powder. Add this mixture to a bowl and add enough coconut milk to make a paste.
Apply the mask to your face and leave for 15-20 minutes. Rinse with warm water and moisturize.
Milk thistle turmeric mask
Ingredients– Milk thistle powder, turmeric powder, almond oil
Benefits– This milk thistle recipe is an excellent mask for reducing scars and acne. Turmeric has anti-inflammatory properties that can help reduce swelling and redness in the skin. Almond oil is a natural moisturizer that will leave your skin hydrated.
Directions- To make the mask, combine one teaspoon of milk thistle powder and one-quarter teaspoon of turmeric powder. Add this mixture to a bowl and add enough almond oil to make a paste.
Apply the mask to your face and leave for 15-20 minutes. Rinse with warm water and moisturize.
Milk thistle ginger mask
Ingredients- Milk thistle powder, ginger powder, honey
Benefits– This milk thistle recipe is an excellent mask for reducing wrinkles and age spots. Ginger has anti-inflammatory properties that can help reduce swelling and redness in the skin. Honey is a natural moisturizer that will leave your skin hydrated.
Directions– To make the mask, combine one teaspoon of milk thistle powder and a quarter teaspoon of ginger powder. Add this mixture to a bowl and add enough honey to make a paste. Apply the mask to your face and leave for 15-20 minutes. Rinse with warm water and moisturize.
Milk Thistle Supplement Side Effects
If you decide to take milk thistle as a supplement, bear in mind that, as with many supplements, there are possible side effects of taking too much of certain vitamins and nutrients, so it’s essential to follow the directions on your bottle carefully.
However, these generally include nausea and dizziness, which usually only occur if you’re taking way too much. It’s best to speak to your doctor before starting any herbal supplement.
Conclusion
These are some excellent milk thistle recipes for your skin that can help prevent acne breakouts and reduce the appearance of scars. Milk thistle is a perfect ingredient for your skin that can help keep it healthy, supple, smooth and clear.
If you’re looking for an all-natural way to improve your skin health, give milk thistle a try! You won’t regret it!
Shop amazing ebooks and other digital products on sale today! Take advantage of these limited-time-only deals!
More articles for you!
