nordic beauty ingredients

Impressive Nordic Beauty Ingredients Proven To Improve The Health Of Your Skin And Hair Forever

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Scandinavian beauty secrets have been around for centuries. I am going to be sharing some of the best Nordic beauty ingredients in this blog post.

The cold, dark winters and clean air of this region were perfect for preserving the skincare habits of the Vikings. But it’s not just genetics that leads to Scandinavians having great skin! Several Nordic ingredients are known for their beneficial properties on the skin.

Nordic Beauty Ingredients

nordic beauty ingredients

Buckthorn

This plant has been used for centuries to cleanse the skin through its high content of tannins. It also contains antioxidants known for their ability to heal wounds, making it another great option when treating natural beauty care products!

Buckthorn is used in many natural beauty products, including body scrubs, soaps, and face masks. It is also rich in vitamin C!

Blueberries

These berries have been used for centuries in Scandinavia to help protect the skin from environmental damage. They are high in antioxidants and phytonutrients that prevent cell ageing while also helping improve collagen production!

Blueberries are rich in Vitamin C, which improves the appearance of scars and age spots. As a result, they are used in beauty products, such as facial masks and eye creams.

Seaweed

Seaweed is another nordic ingredient that has been long used in beauty treatments. It’s high in minerals, which are great for the skin because they help improve blood flow and aid cell renewal.

It contains Vitamin A, which is excellent for skin health in its own right. It helps to improve the appearance of acne scars and wrinkles.

Seaweed can be found in body scrubs, face masks, eye creams, hair products, and lotions. They are rich in iron, zinc, and magnesium.

Cranberry Juice

This juice is full of vitamins C and E, both powerful antioxidants that help protect against free radicals. Drinking cranberry juice positively affects the immune system, which can lead to fewer skin breakouts!

Cranberry juice can be found in many Scandinavian countries. Ensure that the cranberry juice you purchase is 100% cranberry juice and does not contain added sugars.

Juniper berries

Juniper berries may smell like gin, but they can also do a lot for your skin. They are ingredients in many Nordic beauty recipes that help tighten and tone the face to give you a younger appearance. 

The high levels of vitamin C contribute to healthy collagen production, which keeps your skin looking young and vibrant! Juniper berries lower inflammation, which means they can work wonders on redness and irritation.

Chaga mushrooms

Chaga mushrooms are the gift that keeps on giving. They contain antioxidants and compounds that can help protect your skin from free radicals, which damage collagen and cause signs of ageing like wrinkles and sunspots. 

Chaga is also a potent anti-inflammatory, helping to reduce redness in sensitive or inflamed areas such as around the eyes.

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Lingonberries

Lingonberries are another key ingredient in Nordic beauty recipes. They can help protect your skin from environmental stressors like pollution and sun damage. Lingonberries also contain high levels of Vitamin C, which helps to brighten the skin and reduce signs of ageing like fine lines and dark spots!

Lingonberries are rich in antioxidants. It can reduce environmental stressors like pollution and sun damage.

Saffron

Saffron is a spice that’s been used for centuries in Nordic beauty recipes. This golden-coloured plant contains compounds called crocins, which have anti-ageing properties and can even help reduce the signs of sun damage like dark spots! 

It may also increase collagen production, helping your skin look younger and more vibrant over time. In addition, saffron is used in beauty products such as skin cream to reduce the signs of sun damage.

Salmon

Omega fatty acids in Salmon reduce inflammation throughout the body and improving many health conditions. For example, omega-rich fish like salmon help prevent wrinkles and fine lines and enhance hydration throughout the body!

Salmon is also rich in Vitamin D, which improves skin tone and texture.

Pine Needles

This herb has been used for centuries by Scandinavians as a form of medicine. It contains antioxidants that are great for reducing inflammation all over the body. In addition, it helps with skin hydration, which can lead to fewer wrinkles!

Pine needles are rich in vitamins A, B and C. It is used in beauty products such as face masks and scrubs to help with clearing up acne.

Lavender

This flower is another ingredient that has been used for centuries in Scandinavia. It helps treat burns and other skin conditions such as eczema and psoriasis!

Lavender contains phytonutrients that help with skin cell turnover, which can reduce the appearance of fine lines. It is also a calming agent that helps with stress, which is vital for skin health.

It can be used in beauty products such as face masks and body scrubs that help clear up acne.

Birch sap

This sap contains antioxidants that help with skin hydration. It also has anti-ageing properties due to its high Vitamin C content!

Birch sap can be found in face masks, moisturizers, and scrubs. Ensure that the product you are purchasing is 100% birch sap without any added ingredients.

Orange Peels

These peels are full of vitamin C and bioflavonoids that act as antioxidants. Both vitamins reduce environmental damage on your body while also improving collagen production for younger-looking skin!

Orange peels can be used in various ways, from making tea to using homemade beauty products!

Citrus Fruits

Citrus fruits like oranges contain high levels of Vitamin C, making them great for reducing inflammation throughout the entire body. 

They improve immune system function thanks to natural oils found within these fruits. In addition, the combination helps protect against free radicals through enhanced cell turnover rates!

Sea buckthorn oil

This oil is known for its skin-protecting properties due to its high levels of antioxidants. In addition, the omega fatty acids in this oil are also beneficial in reducing inflammation throughout the body, helping improve your overall health!

The oil helps reduce fine lines and wrinkles by increasing collagen production.

Oat Straw

This herb has been used for centuries in Scandinavia as a form of medicine, but it’s only recently that science is coming out with evidence about the benefits! Oats straw contains flavonoids known for their ability to protect against free radicals, which can lead to improved skin health.

Oat straw also contains Vitamin E, a powerful antioxidant that can help reduce inflammation throughout the body.

Arctic Cloudberries

This berry helps protect the skin from environmental damage. It is high in antioxidants and phytonutrients that prevent cell ageing while also helping improve collagen production!

Arctic cloudberries also contain high levels of Vitamin C, a powerful antioxidant that can help reduce inflammation throughout the body.

Elderberries

These berries contain high antioxidants that help reduce the effects of environmental damage on your body while also improving overall skin health! In addition, flavonoids guard against cell ageing by protecting cells from oxidative stress caused by pollution.

Elderberries are a natural remedy for treating skin conditions like eczema and psoriasis.

Water

This is the most obvious one, but drinking enough water can be just as crucial for your skin! Drinking plenty of water keeps cells hydrated and helps prevent wrinkles. It also flushes toxins from your body that could potentially damage cells even further!

The Scandinavians take water seriously, with many European countries ranking the highest water consumption per capita.

Why do Scandinavians have such good skin?

While topically applying natural nordic beauty ingredients plays a huge role, a clean, healthy diet does most work.

why do Scandinavians have such good skin

Scandinavian Diet

Scandinavian cuisine is packed full of healthy nutrients that help protect against free radicals and environmental damage!

Vegetables like kale are high in antioxidants while also being low on calories. High fibre fruits such as berries help regulate blood sugar levels while also providing antioxidant benefits.

What You Can Eat For Healthy Skin

Beans and Legumes

These foods are great for preventing inflammation all over the body due to their high omega fatty acid content! They’re full of protein as well, making them a perfect addition to any meal that could use some more filling power.

Omega Rich Fish

Salmon, mackerel and sardines are rich in omega fatty acids that help your body fight off inflammation caused by free radicals! These fish also have a high protein content, making them great for healthy weight loss thanks to their ability to keep you feeling fuller longer.

Just make sure to avoid fish known for high levels of mercury, like tuna and swordfish.

Vegetables

Vegetables contain antioxidants that help reduce inflammation caused by free radicals! They’re also full of fibre which slows blood sugar spikes after meals, keeping you fuller longer without the crash later on in the day.

Pick your veggies from the following groups:

  • Leafy Greens, Broccoli and Cauliflower.
  • Root Vegetables such as Carrots, Potatoes and Beets.
  • Cruciferous vegetables like Brussel Sprouts, Watercress and Bok Choy!

What you should avoid

Processed Foods

These foods cause inflammation in the body, leading to cell damage over time! Overeating red meat also contributes to environmental damage. Choose lean meats like chicken and turkey instead.

Sweets and Alcoholic Drinks

These foods can be high in sugar and empty calories, which contribute to cell damage over time! Alcoholic drinks can cause inflammation all over the body.

Refined Carbohydrates

This includes anything white like bread or rice! Refined carbs spike blood sugar levels quickly and cause your energy to crash later on in the day, leading you to overeat.

Conclusion

The overall Nordic diet is rich in antioxidants and healthy fats that help reduce cell damage caused by free radicals. Try incorporating more of these ingredients into your meals to see if they help improve your skin!

Remember that beyond topical ingredients, following a healthy lifestyle is the best way to achieve and maintain good skin.

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