Having healthy hair is something that most people want. Achieving this goal, however, is not always easy but is possible once you learn the benefits of an oatmeal hair mask and other DIY treatments.
The beauty industry is full of products promising to make your hair healthier and shinier, but many of these products are expensive and time-consuming.
Fortunately for you, there are natural alternatives like an oatmeal hair mask! This post will show you what the benefits of using an oatmeal hair mask are so that you can decide if it’s right for you or not!
Oatmeal mask benefits for hair.
Soothes dry scalp
Oatmeal soothes the scalp, which reduces the chances of dandruff. In addition, oat contains vitamin E, which helps moisturize the scalp.
Reduces irritation
The anti-inflammatory properties in oats reduce skin irritation and itching that can be caused by dandruff.
Reduces itchiness and flaking
One of the benefits of an oatmeal hair mask is that it contains a natural anti-inflammatory that reduces scalp irritation, itching and flaking.
Nourishes hair follicles
The vitamin B in oats helps to moisturize hair follicles and nourish them.
Treats psoriasis
Oatmeal also contains sulfur, which helps treat psoriasis.
It prevents breakage and split ends.
Oats contain fatty acids which nourish the hair and prevent breakage. They also help protect against UV damage from sunlight, so your hair is less likely to get split ends.
It makes hair healthier and stronger.
The fatty acids in oats help to moisturize your hair, keeping it soft and strong.
Reduces hair loss
Oats have been shown to reduce hair loss by up to 50%. This is because they contain zinc which is a mineral that promotes hair growth.
Prevents premature greying of hair
Oats have been shown to prevent the chemical process which causes premature greying of hair.
Prevents dry, frizzy hair
Oats can help to prevent dry, frizzy and unmanageable hair. This is because they contain fatty acids that moisturize the hair and reduce flyaway strands.
DIY Oat and Amla Hair Mask
Amla benefits for hair
Stimulates hair growth: Amla is an excellent source of vitamin C. Vitamin C stimulates hair growth and can help to reduce hair loss.
Nourishes dry scalp: A healthy scalp will be less likely to produce excess oil, leading to dandruff. Amla’s high vitamin C content nourishes the scalp making it less likely that you will experience dandruff.
Helps to prevent premature greying: Amla contains copper, a mineral that helps the body produce melanin. Melanin is the pigment that determines hair colour. This means amla can help to prevent premature greying of hair.
Recipe
- Combine 3 tablespoon cup of ground oats with 1/2 cup of warm water.
- Allow to soak for 4 hours or overnight
- Add with four tablespoons of amla powder.
- Add two tablespoons of coconut oil, almond or olive oil to this mixture.
- Mix everything together until you get a creamy consistency.
- If the mixture is too dry, add more oil; if it’s too wet, add more oats.
- Apply the mixture to your hair and leave it in for about thirty minutes before rinsing with water.
You can also apply it to dry hair, which is best if you suffer from an itchy scalp. Then, follow up with your regular conditioner routine.
You can also use this mixture as a face mask to reduce the appearance of acne and scars.
DIY Oat honey hair mask
Honey benefits for hair
Prevents dandruff: Honey contains antibacterial properties that deter the growth of bacteria, which can cause dandruff. It is also a natural humectant that can help to moisturize the scalp.
Nourished hair: Honey contains natural enzymes, vitamins and minerals that can nourish hair.
Honey coats the hair with a protective layer of natural antioxidants and proteins which keep it hydrated. This helps to prevent breakage and split ends.
Helps hair growth: Honey also contains B vitamins, calcium and magnesium that can help to stimulate hair growth.
Recipe
- Combine 1/2 cup of water, a tablespoon of honey and 1/4 cup of oatmeal.
- Mix all the ingredients together until they form a smooth paste.
- Apply the mixture to your hair and leave it in for about thirty minutes. Rinse with water, follow up with a conditioner.
- If you have oily hair, replace the honey with coconut oil.
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DIY Oat Coconut milk hair mask
Coconut milk benefits for hair
Strengthening the hair: The high protein and vitamin content of coconut milk can help to support the hair. In addition, coconut milk also contains iron that can promote hair growth.
Moisturizes the hair: Coconut milk contains fatty acids that can moisturize the hair, preventing dryness and split ends. It reduces protein loss by coating the hair with antioxidants. These properties make it a great natural conditioner for dry hair.
Moisturizes dry scalp: Coconut milk contains lauric acid, which can help to moisturize and hydrate the scalp. This will prevent dry, flaky scalps that lead to dandruff.
Recipe
- Mix together one cup of coconut milk, two tablespoons of oats and a tablespoon of raw honey.
- Soak overnight, add some water if it is too thick to apply to your hair
- Leave in for thirty minutes before rinsing with water. Follow up with conditioner if needed.
DIY Oatmeal Scalp scrub
Yoghurt benefits for hair
Prevents dandruff: Yogurt contains bacterial cultures that help to prevent the growth of dandruff-causing bacteria. It also moisturizes and conditions the scalp, promoting healthy hair growth.
Nourishes the scalp: Yogurt contains vitamin B and biotin, which can help to nourish the scalp. It also contains calcium, magnesium and phosphorus, which can help to stimulate hair growth.
Helps remove dead skin cells: Yogurt is also a natural exfoliant. In addition, it can help remove dead skin cells from the scalp, which is a leading cause of dandruff and dry, itchy scalps.
Recipe
- Combine one tablespoon of oatmeal, two tablespoons of plain yogurt and five tablespoons of water.
- Add water if needed to make sure it forms a paste.
- Apply this mixture to your scalp and massage it in gently, focusing on the areas where you tend to get dandruff or an itchy scalp.
- Scrub for about three minutes.
- Leave the mixture on your hair for fifteen minutes before rinsing with water.
DIY Oatmeal and lemon hair mask
Lemon juice benefits for hair
Keeps scalp clean: Lemon is a natural antibacterial and antiseptic that can help clean the scalp, removing dandruff-causing bacteria and dead skin cells.
Protects the hair: Lemon juice is rich in vitamin C, which can help to protect the hair against damage, keeping it strong and shiny.
Detoxifies the scalp: The citric acid in lemon juice can help to detoxify the scalp, removing the buildup of dirt and oil that can lead to dandruff.
Recipe
- Mix together one tablespoon of coconut oil, two tablespoons of honey and one tablespoon of lemon juice.
- Add two tablespoons of oatmeal to the mixture.
- Mix it all together until you get a creamy paste.
- Apply the mixture to your hair.
- Leave it in for about thirty minutes before rinsing with water.
Oat mask benefits for skin
Moisturize dry skin: Oats can help to moisturize and hydrate dry, chapped skin. This is because they contain fatty acids that keep the moisture locked in.
Soothe itchy skin: Oats are also suitable for moisturizing dry, flaky and itchy skin. This is because they contain saponins which have a gentle cleansing effect that doesn’t irritate the skin.
If you’re experiencing a bad eczema flare-up, try an oatmeal bath to soothe the itching and reduce the redness.
Oats contain zinc, which helps to reduce acne and the signs of ageing. This is because zinc helps prevent excess sebum production, which can clog pores and cause acne.
Oats are also rich in Vitamin E, which protects the skin from harmful free radicals that play a role in premature ageing.
DIY Oat body scrub recipe
- Combine two tablespoons of ground oats with one tablespoon of brown sugar.
- Add 3 tablespoon of almond oil
- Mix together until it forms a coarse paste, add more oatmeal if needed.
- Apply this mixture to your skin in circular motions.
- Rinse off after about three minutes for smoother skin!
DIY Oat face mask recipe
- Combine two tablespoons of ground oats with one tablespoon of raw honey and a teaspoon of yougurt.
- Mix together until it forms a smooth paste
- Add more oatmeal or yougurt if needed to achieve desired consistency.
- Add three drops each of rose water and lavender hyrdrosol for their antibacterial properties (optional)
- Apply mixture to your face and leave on for about thirty minutes.
- Rinse off with water and follow up with a moisturizer (I like using coconut oil).
Conclusion
Oatmeal is a kitchen staple that has many benefits for both the body and the skin. There are many ways to use oats, including an oatmeal hair mask, oat face masks, and even a scalp scrub.
There are many different combinations you can use for your oatmeal masks, but the one that stands out for me is the oatmeal and lemon hair mask.
Oatmeal hair mask benefits include a gentle cleansing action which cleanses your scalp without stripping it of all its natural oils. The rich nutrients in the mixtures help hydrate dry or damaged hair, helping it feel healthier and look shinier.
I love using an oatmeal mask once or twice a week, but you can also use it more often if your hair feels dry.
Have you ever tried an oatmeal hair mask? Let me know in the comments.
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