self-care ideas

Many different kinds of tea can help with anxiety. Jasmine is one type of herbal tea, and it is effective for those who suffer from anxiety. So the question is: Is jasmine good for anxiety? We’ll explore this in detail below! Is Jasmine Tea Good For Anxiety? Yes, it is. Jasmine tea contains antioxidants, making …

Is Jasmine Tea Good For Anxiety? Ultimate List Of Herbal Teas For Instant Stress Relieve Read More »

Do you have a bad mood in the morning? You are not alone. Many people struggle to get out of bed and greet the day with enthusiasm, but there are some things you can do to improve your mood in the morning. This blog post will give you 13 strategies for improving your mood in …

How To Improve Your Mood In The Morning And Double Your Self Love With Simple Tweaks To Your Routine Read More »

Luxury is often seen as a privilege and not a right. But what if I told you that you can normalize luxury in your life and that living a life of luxury on a budget was possible? That it doesn’t require an extravagant monthly income or an inheritance to make your dreams come true.  What …

How To Normalize Luxury In Your Life On A Budget: Simple Hacks To A Guilt-free Glamorous Lifestyle Read More »

Do you ever feel like your days are packed with tasks, obligations, and projects? Then, you wake up in the morning feeling exhausted because you know that there’s no time to take care of yourself. You need to learn how to have a self-care evening. It can be hard to find a moment for self-care when …

How To Have A Self-care Evening For Your Body And Mind: Release Tension, Instantly Smile More And Feel Grateful Read More »

Do you feel like your life is a whirlwind of never-ending to-do lists, piles of laundry and dishes in the sink, and not enough time for anything else? You’re not alone and these 10 minute self-care ideas might be the solution you need.  There are hundreds or thousands of people out there who feel the …

10 Minutes Self-care Ideas That Will Double Your Happiness, Put A Smile On Your Face And Triple Self-love. Read More »

Do you want to know how to boost your mood? Do you need a d.o.s.e of happiness every day?  If the answer is yes, then this blog post is for you. I will discuss what dopamine, serotonin, endorphins and oxytocin are and how they work in our bodies.  These neurotransmitters play an essential role in …

Guaranteed Ways To Increase Your Daily D.O.S.E Of Happiness That Will Double The Smile And Laughter On Your Face Read More »