Vitamin E is one of the essential vitamins for the human body. It helps with healthy cell growth, maintains a strong immune system, and can even help to prevent diseases like cancer and that’s why this blog post which has a list of the top 10 vitamin E foods is an important read.
Vitamin E also has many benefits for your skin and hair! So in this article, we will talk about not just ten but some of the top 14 foods that are high in vitamin E, so you can get all of these great benefits without taking supplements.
Top 10 vitamin e foods
Avocados
Avocados are super healthy for you, and they provide many benefits. One of the best things about avocados is that they contain a ton of vitamin e and they always make it to the top 10 vitamin e foods! They are great for your skin, hair and cardiovascular system.
You can add avocados to just about any meal, but they are delicious on salads.
Sunflower seeds
These may not be the most common food, but they are among the top vitamin e foods. Sunflower seeds provide many benefits, including healthy skin and hair growth and a more robust immune system.
They also contain selenium which is another essential antioxidant that prevents free radical damage within your body.
Pumpkin seeds
Pumpkin seeds are another healthy food that is high in vitamin e. These tasty nuts can help with heart health, eye health, and they also contain magnesium which helps to improve circulation throughout your body.
You can add pumpkin seeds into salads or other meals for an extra boost of nutrients! They also taste great when roasted, so try baking them instead of frying them next time you need a snack.
Tuna
Tuna fish contains omega fatty acids, which benefit the body by reducing inflammation and improving cardiovascular function.
It’s one of the top natural sources of protein too. So buying tuna fish is a must-have on any grocery list if you want to live healthier!
Tuna is a delicious and versatile food that can be added to salads, pasta or even chowders!
Hazelnuts
This nut may not be something that immediately comes to mind when thinking about healthy foods, but they are surprisingly high in vitamin e! These healthy nuts help to improve eye health and even prevent cancer.
Hazelnuts can be used as a snack on their own or added to other dishes for extra flavour. They also contain selenium which is another essential antioxidant that helps reduce inflammation throughout your body.
Spinach
This is one of the healthiest greens you can add to your diet. It’s full of antioxidants and nutrients that help improve skin, eye and cardiovascular health!
Spinach also contains vitamin e and had to make it to this top 10 vitamin e foods list. The vitamin e in Spinach helps to make healthy cells throughout your body to prevent diseases like cancer from developing.
You can add spinach into salads, smoothies or even in an omelette for a healthy and tasty meal.
Broccoli
Broccoli contains many nutrients, including vitamin c, fibre, protein, calcium and more! In addition, this superfood provides impressive benefits because it’s so high in antioxidants like beta carotene and lutein. Both of these powerful antioxidants protect the skin from free radical damage caused by UV radiation.
One great way to eat broccoli is by adding stir fry with some red peppers for an easy meal packed with antioxidants and vitamin e.
Tomatoes
They are so versatile! They can be used in many meals to give them extra flavour, or you can eat them raw on their own for a tasty snack that is full of nutrients like vitamin d, fibre, iron, lycopene and vitamins A & C.
Tomatoes also contain vitamin e, and they are great for your skin, hair and heart. To enjoy your tomatoes add them to a salad or slice them up and put them on a sandwich! You can also try adding tomatoes into pasta dishes along with other veggies for a healthy meal.
Pumpkin
Pumpkins are a great source of vitamin e, and they also contain many other antioxidants like beta carotene. So this superfood is not only tasty, but it can give you great benefits, including healthy skin and hair growth as well as strong bones.
One of the most popular ways to use pumpkins is by carving them into jack-o-lanterns, but in many recipes, you can also enjoy pumpkin year-round. It’s great for soups, chilli, desserts and even pancakes – the possibilities are endless!
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Beef
It is an excellent source of protein, and it’s also a great source of vitamin e! So if you are trying to lose weight or want to eat healthier, try adding more beef into your diet because it can help you get leaner and more toned.
Beef is also high in iron, B vitamins and zinc, which all work together to provide many benefits, including healthy skin and hair growth. Enjoy your beef by using it in tacos, salads, or even topping for pizza!
Other Vitamin E rich foods
Blueberries
Blueberries are not only great on their own as a tasty snack, but they also contain many antioxidants, vitamins and minerals. These little berries are full of vitamins e, fibre, antioxidants like lutein & zeaxanthin, which help your eyes and provide many other health benefits.
One great way to eat blueberries is by adding them into a smoothie with some almond milk and yoghurt for a leisurely breakfast that will keep you full until lunchtime! You can also add blueberries to oatmeal or healthy desserts like fruit pies, muffins and cakes.
Coconut oil
Coconut oil has many benefits for you whether it is consumed or applied to your skin. This oil is high in vitamin e and can help with dry skin, healthy hair growth, and a robust immune system.
This delicious oil is excellent for cooking as well! Try adding it into some oatmeal along with cinnamon and blueberries for a tasty breakfast that will keep you full all morning long.
Almond butter
Almond butter is a tasty alternative to peanut butter, and it’s also much healthier! It contains many vitamins like vitamin e, iron and magnesium, which help support your immune system.
You can eat almond butter on its own as a snack, or you can add it into oatmeal, smoothies, sandwiches and even use it as an ingredient in cooking for extra flavour.
Garlic
Garlic has many medicinal properties that help the body in many ways. One great benefit of garlic is that it’s high in vitamin e, which helps with heart health, eye health and the immune system!
Add garlic to any meal for an extra boost of flavour and vitamin e. You can also use it as a supplement if you prefer taking pills instead of adding them to your meals.
Garlic supplements can be found at many pharmacies, grocery stores and online health retailers. Just make sure you buy one that is all-natural with no additives or preservatives.
Does vitamin e help in hair growth?
Yes, vitamin e is one of the most beneficial vitamins for your hair growth.
Promotes hair growth
Vitamin e promotes hair growth by nourishing the scalp and promoting cell regeneration.
It gives the hair shine.
Vitamin e is also loaded with antioxidants that help protect the hair from free radicals and give it a nice shine.
Keeps the hair moisturized
Vitamin e also helps your hair stay moisturized by nourishing the scalp and keeping it healthy.
Boosts collagen production
Vitamin e boosts collagen production, which helps your hair grow thicker.
Offers relief from dandruff
Vitamin e also offers relief from dandruff, split ends and other scalp conditions.
Vitamin e for the skin
It is one of the most popular treatments for skin problems like eczema, dermatitis and even wrinkles.
Moisturizes
Vitamin e is an excellent moisturizer that can help hydrate dry skin for smoother results.
Offers anti-ageing benefits
Vitamin E also offers anti-ageing benefits and helps to slow down the effects of ageing.
Tones skin
Vitamin e can also tone your skin by working with collagen to give you a healthier appearance.
Promotes cell regeneration
Vitamin e promotes cell regeneration which helps your skin look brighter and more vibrant!
Increases collagen production
Vitamin e increases collagen production, which helps your skin look more toned and youthful.
Protects from sun damage
Vitamin e also protects your skin from sun damage which can help prevent discolouration and uneven pigmentation.
Anti-inflammatory properties
Vitamin e has anti-inflammatory properties, which help reduce the appearance of scars, blemishes and other skin conditions.
Promotes healing
Vitamin e also promotes cell regeneration which speeds up the process of skin healing.
Prevents premature ageing
Vitamin e also works as an antioxidant to protect the skin from free radicals and prevent premature signs of ageing like wrinkles and fine lines.
Conclusion
Vitamin e not only helps your skin if eaten through the foods mentioned above – but it also has some great benefits for hair growth too!
Eating more of these healthy foods will result in healthier looking skin with fewer wrinkles and shinier hair without split ends.
Getting all this from eating food instead of taking supplements is something everyone should try doing because it’s good for your body overall.
It may seem overwhelming at first to eat healthily, but making minor changes to your diet every day can lead to big rewards in the long run.
For example, adding more vegetables and fruits into your meals can be a great way to increase vitamin e intake because they are so versatile!
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