Fruits And Vegetables For Skin | Transform Your Skin Naturally

Your skin is your largest organ. What you put into it has a huge impact on its appearance and health. Eating fruits and vegetables can improve the look of your skin, increase vitality, and make you feel better all around!

In this blog post, we will be discussing 19 fruits and vegetables that are good for your skin.

Fruits For Clear Skin

Mango

These tropical fruits are full of antioxidants that help protect the skin and prevent sun damage, and vitamin C. Vitamin C helps with collagen production for a smoother appearance. They also contain fibre to promote regularity indigestion, helping you feel less bloated.

Tomatoes

They are high in lycopene, which helps protect the skin from both sun exposure and free radicals. Lycopene is an antioxidant that protects against cancer in addition to UV rays.

Figs

Figs are a great fruit to eat for your skin. They contain high levels of antioxidants and fibre, and vitamin C! Figs also provide relief from constipation or other digestive problems.

Kiwi

They have more than twice the amount of Vitamin C found in oranges (another popular citrus), which helps protect against sun damage, scarring, and wrinkles by promoting collagen production while repairing damaged cells.

It’s also full of potassium which can help lower blood pressure and reduce risk factors associated with heart diseases such as stroke and cardiac arrest.

Blueberries

Delicious blueberries require no introduction to their benefits for health. They were first associated with healthy ageing due to the high levels of antioxidants they contain. These are great for your skin and help protect it from sun damage while boosting collagen production!

Papaya

Papayas are full of vitamin C, which helps promote healing in the body, including a smoother appearance on your skin. They also provide relief from constipation or other digestive problems through their fibre content. They had to be included in this list of fruits and vegetables for the skin.

This is important because if you’re not getting enough nutrients in your diet, that will show up on your skin through dryness, red patches caused by sensitivity to irritants like detergents and artificial fragrances. Inadequate nutrients can also cause acne breakouts.

Avocado

Avocados are high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease (which then lowers blood pressure). They’re also full of folate- a nutrient essential for new cell growth, including skin cells to promote a healthy glow.

In addition, avocados have antioxidants to protect against sun damage and premature ageing, among other benefits such as reducing inflammation throughout your body, which has been shown to improve eczema flares or irritation from irritants like detergents or artificial fragrances.

Strawberries

Strawberries are not only delicious, but they provide the body with nutrients such as folate and potassium. They’re also full of vitamin C, which helps promote healing in your skin, including a smoother appearance.

Strawberries can help regulate sebum production to inhibit acne outbreaks while promoting collagen production for an anti-ageing effect.

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Pineapple

Pineapple contains vitamin C that can help promote healing in your skin, including a smoother appearance. It’s also high in bromelain, an enzyme that helps break down proteins to reduce inflammation throughout the body and has been shown to increase wound healing time.

Finally, pineapple is full of potassium for healthy ageing. It contains plenty of natural sugar (fructose) as well. While we don’t recommend too much fruit consumption due to its fructose content (especially if you have diabetes), pineapple is a great choice when craving something sweet. It will satisfy those cravings without spiking blood glucose levels like many other less nutritious foods would do.

Bananas

Bananas are a great source of Vitamin C which helps promote healthy, healing skin cells and fight free radicals that cause oxidative stress in the body. They’re also high in potassium to keep you looking young. Bananas have plenty of natural sugar (fructose) to satisfy those cravings without spiking blood sugar levels.

Grapes

Grapes are full of water-soluble polyphenols that help hydrate your body’s largest organ–your skin! They also have anti-inflammatory properties, so they can help reduce redness after you’ve eaten something spicy or acidic.

Apples

Yes, apples are good for your skin too! They’re full of antioxidants that can help repair the damage from sun exposure and air pollution. Apples also contain quercetin (an antioxidant that inhibits inflammation).

While these may not be as beneficial to our skin in promoting collagen production or healing wounds, they help support the skin by restoring it to its natural state.

Watermelon

Watermelons are a great source of lycopene, which protects against cancer and sun exposure. They also contain lutein, an antioxidant that can help reduce the risk of age-related eye diseases like macular degeneration or cataracts. The high amount of potassium in these fruits helps lower blood pressure. It also reduces your risk for conditions such as stroke or heart disease complications like cardiac arrest.

Vegetables For Clear Skin

Potatoes

Sweet potatoes make their way onto the list this time around! Sweet potatoes are full of Vitamin A (beta carotene), promoting healthy skin cells and regulating sebum production to inhibit acne outbreaks. It also promotes collagen production to keep you looking young with fewer wrinkles.

In addition, they also contain vitamin C and potassium – the last two items that we mentioned in the previous paragraph.

Watercress

This dark leafy green is high in omega fatty acids that reduce inflammation throughout the body (including the skin). It has been shown to decrease eczema flares or irritation caused by things like detergents or artificial fragrances. It’s also loaded with Vitamin A, making it good for healthy ageing by promoting new cell growth and healthy skin cells. This means it’s great for your complexion.

In addition to these benefits, watercress is high in folate and potassium (the last two mentioned on our list). It can help inhibit acne outbreaks while providing anti-ageing effects through the promotion of collagen production. Finally, this dark leafy green has been shown to decrease inflammation throughout the body, including the skin. It helps eczema flares or irritation from things like detergents or artificial fragrances.

Kale

Popular kale makes it onto the list of fruits and vegetables for skin! Kale is full of Vitamin A (beta carotene, a form of vitamin A), which promotes healthy skin cells and regulates sebum production to inhibit acne outbreaks while promoting collagen production to keep you looking young with fewer wrinkles.

It’s also high in omega fatty acids that can help reduce inflammation throughout the body, including your skin. It has been shown to decrease eczema flares or irritation from things like detergents or artificial fragrances.

Bell peppers

Bell peppers are high in vitamin C, which can help promote healing to your skin, including a smoother appearance. They’re also high in vitamin A which is important for healthy skin cell production.

Plus, the vitamin C in bell peppers can help promote collagen production to keep you looking young with fewer wrinkles. One of the minerals they’re also high in is iron, which helps keep your skin looking healthy.

Carrots

This is one of the common fruits and vegetables for the skin. Carrots are a great source of Vitamin A. Vitamin A helps maintain healthy skin cells, regulate sebum production and inhibit acne outbreaks. They’re also high in carotenoids that can help protect against sun damage or the effects of air pollution.

Carrots contain plenty of natural sugar (fructose). I recommend you limit your fruit consumption for people with diabetes as they can increase blood sugar levels.

Brocolli

The next vegetable we will be discussing is broccoli! Broccoli contains high levels of vitamin C for healthy-looking skin. It also has antioxidants such as beta-carotene and selenium, which promote a youthful appearance. Additionally, it has fibre content like mangoes with the same benefits of regularity and feeling less bloated.

How To Eat More Fruits And Vegetables

Now that we’ve covered these fruits and vegetables, let’s talk about making sure you’re eating enough of them! You should aim for five servings a day from all food groups, with at least one serving being a fruit or vegetable.

If this seems like too much, try starting small by adding more produce into your breakfast routine. It will be easier on your stomach than salad first thing in the morning! Once you get used to it, work up from there until you have reached the recommended amount of servings per day.

It may seem not easy, but it is worth the effort. Having healthy skin does wonder for feeling better internally and looking great externally as well!

What’s your favourite fruit and vegetable combination? Would you please share with me in the comment section?