Tea is one of the most popular beverages globally, enjoyed by people from all walks of life. Historically used for medicinal purposes, tea has also been found to have countless benefits for hair growth.
Here are 20 herbal teas that you can use to promote healthy hair growth!
What herbal teas are good for hair growth?
Rosemary tea
Used for thousands of years to aid digestion, rosemary has also been found to promote hair growth.
The herb contains antioxidants that protect your scalp from damage and stimulate blood flow in the area, making it a great choice if you’re looking for a herbal tea that promotes healthy hair growth.
Rosemary Tea Recipe: Steep one teaspoon of dried rosemary for five minutes, strain, and refrigerate. Using cooled rosemary tea to rinse your locks after shampooing is a great way to promote healthy hair growth!
Lavender tea
If you suffer from dandruff, lavender tea is an excellent choice to promote healthy hair growth. In addition, the herb contains anti-inflammatory properties that reduce scalp irritation and improve blood flow in problem areas.
Lavender Tea Recipe: Steep one teaspoon of dried lavender for five minutes, strain, and refrigerate. Using cooled lavender tea to rinse your locks after shampooing or as a daily spritz is a great way to promote healthy hair growth and keep hair moisturized!
Ginseng tea
Ginseng is an adaptogen, meaning it helps the body respond appropriately when under stress. This makes ginseng highly beneficial for promoting healthy hair growth and preventing thinning or shedding strands caused by stressful situations.
It also stimulates blood flow in the scalp, which improves nutrient and oxygen delivery to the follicles.
Ginseng Tea Recipe: Steep one teaspoon of dried ginseng for five minutes, strain, and refrigerate. Using cooled ginseng tea to rinse your locks after shampooing or as a daily spritz is a great way to promote healthy hair growth!
Chamomile tea
As a natural antihistamine, chamomile is excellent for relieving scalp irritation. It also has strong antibacterial properties that inhibit dandruff and other fungal growths on the scalp.
Chamomile can also stimulate hair growth, making it an excellent choice if you’re looking for herbal tea that promotes healthy hair growth.
Chamomile Tea Recipe: Steep one teaspoon of dried chamomile flowers in hot water, strain, and refrigerate for five minutes. Use cool chamomile tea as a daily spritz to promote healthy hair growth!
Ginger tea
Used to treat everything from nausea in pregnancy, morning sickness and motion sickness, ginger is another excellent choice for promoting healthy hair growth.
It also helps stimulate blood flow to the scalp and reduces inflammation in problem areas, which makes it a great choice if you’re looking for herbal tea that promotes healthy hair growth!
Ginger Tea Recipe: Steep one teaspoon of dried ginger or two teaspoons of freshly grated ginger root for five minutes, strain, and refrigerate. Using cooled ginger tea to rinse your locks after shampooing or as a daily spritz is a great way to promote healthy hair growth!
Green, oolong and black teas
Green and black tea contain caffeine which stimulates blood flow and hair growth, while oolong tea contains the antioxidant polyphenols, which protect your scalp from oxidative damage. All three make excellent choices for herbal teas to promote healthy hair growth and prevent breakage!
Green Tea Recipe: Steep one teaspoon of dried green tea for five minutes, strain, and refrigerate.
Oolong Tea Recipe: Steep one teaspoon of dried oolong tea for five minutes, strain, and refrigerate.
Black Tea Recipe: Steep one teaspoon of dried black tea for five minutes, strain, and refrigerate before use.
Peppermint tea
Peppermint is a natural antiseptic and antibacterial, making it excellent for treating scalp infections that can cause hair loss. It also increases blood flow to the area, stimulating new growth!
Peppermint has a cooling effect on the skin, which helps reduce inflammation. This is an excellent choice if you’re looking for herbal tea that promotes healthy hair growth and has anti-inflammatory properties!
Peppermint Tea Recipe: Steep one teaspoon of dried peppermint leaves in hot water for five minutes, strain, and refrigerate.
Hibiscus tea
Hibiscus is a natural diuretic and has anti-inflammatory properties. In addition, it can help balance sebum production on the scalp, which reduces dandruff, making it an excellent choice of herbal tea for promoting healthy hair growth!
Hibiscus tea also has astringent properties, which help tighten pores and reduce excess oil.
Hibiscus Tea Recipe: Steep one teaspoon of dried hibiscus flowers in hot water for five minutes, strain, and refrigerate before use
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Nettle tea
Nettle tea is a rich source of vitamins and minerals which can help reduce hair loss, promote healthy cell growth and prevent breakage. It also has anti-inflammatory properties that can relieve itching on the scalp as well as scaling or dandruff!
It is rich in vitamins and minerals such as iron, vitamin C and calcium, which can help reduce hair loss while promoting healthy cell growth.
Nettle Tea Recipe: Steep one teaspoon dried nettle leaves in hot water for five minutes, strain and refrigerate before use
Sage tea
Sage tea is another excellent choice for herbal teas to promote healthy hair growth. It has astringent properties that help tighten pores and reduce excess oil on the scalp, preventing dandruff or scaling!
Sage also stimulates blood flow which helps reduce inflammation in problem areas of the scalp. This makes it an excellent choice if you’re looking for herbal tea that promotes healthy hair growth and has anti-inflammatory properties!
Sage Tea Recipe: Steep one teaspoon of dried sage leaves in hot water for five minutes, strain, and allow to cool before use.
Jasmine tea
Jasmine tea is another excellent choice of herbal tea for promoting healthy hair growth. It has diuretic properties which help flush toxins from the body, promote blood flow and reduce inflammation in problem areas!
Jasmine also stimulates new cell growth due to its antioxidant content. It contains antioxidants such as kaempferol, quercetin and rhamnetin, which prevent oxidative damage to the scalp.
Jasmine Tea Recipe: Steep one teaspoon of dried jasmine flowers in hot water for five minutes, strain, and allow to cool before use.
Basil
Basil is another excellent choice for herbal teas to promote healthy hair growth due to its high levels of antioxidants!
This tea has been known to help treat dandruff, scalp infections and itching. It also stimulates the production of sebum which reduces scaling on the scalp. In addition, it can be used as a rinse after shampooing the hair to soothe the scalp and leave your hair feeling soft!
Basil Tea Recipe: Steep one teaspoon of dried basil leaves in hot water for five minutes, strain and allow to cool before use.
Burdock tea
Burdock is an excellent choice for herbal teas to promote healthy hair growth. In addition, it has antibacterial properties which help treat scalp infections that can cause hair loss!
Burdock root tea also reduces inflammation in problem areas of the scalp. In addition, it helps balance sebum production on the scalp reducing dandruff and scaling while stimulating new cell growth and reducing hair loss!
It also has diuretic properties, which help flush toxins from the body and prevent breakouts on your face.
Burdock Tea Recipe: Steep one teaspoon of dried burdock root in hot water for five minutes, strain, and refrigerate before use.
Horsetail tea
Horsetail is an excellent choice for herbal teas to promote healthy hair growth due to its high levels of silica which helps strengthen the hair shaft and prevents breakage!
It is rich in antioxidants that help prevent oxidative damage on the scalp and stimulate new cell growth. It also has astringent properties, which tighten pores on the scalp and reduce excess oil!
Horsetail Tea Recipe: Steep one teaspoon of dried horsetail in hot water for five minutes, strain, and allow to cool before use.
Neem tea
Neem is another excellent choice for herbal teas to promote healthy hair growth. It has antibacterial and antifungal properties, which help treat scalp infections, as well as dandruff or scaling!
Neem tea also reduces inflammation in problem areas of the scalp. It helps balance sebum production on the scalp and stimulates new hair growth.
Neem Tea Recipe: Steep one teaspoon of dried neem leaves in hot water for five minutes, strain, and allow to cool before use.
Conclusion
Drinking herbal teas can be an effective way to promote healthy hair growth and reduce inflammation in problem areas of the scalp. Topically applying herbal tea is also an effective way to promote healthy hair growth.
Herbal teas are easy and inexpensive to make. You can easily fit herbal tea making into your routine! Start by using one herbal tea, and then work your way to create custom tea blends that suit your hair type and needs.
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