Tea is a popular drink all over the world. So it’s no surprise that it has also found its way into baths! Tea Baths are becoming more and more popular. Thanks to their many benefits for your skin, respiratory system, immune system, digestive system, and mental health.
Tea can be used in bath water as one of the main ingredients in a relaxing soak. This blog post will teach you how to prepare the perfect tea bath using different teas for different purposes!
What are tea baths good for?
Calm skin irritation
A tea bath can help calm inflamed skin, great for irritated areas like rashes or itchy insect bites. A tea bath can also help reduce the redness and swelling of a burn.
Increase blood circulation
Tea is naturally caffeine-rich, which makes it perfect for bathwater! In addition, caffeine has been shown to increase blood flow and even help temporarily relieve pain.
Relieve stress
A relaxing tea bath can be a great way to end the day. It helps de-stress your mind and body with aromatherapy! The scent of certain teas has been known for its calming effects, such as lavender or chamomile. I personally love the scent of green tea, which is perfect for waking up or de-stressing.
Treat skin conditions like acne and eczema.
The anti-inflammatory properties in some teas have been shown to treat certain skin conditions. For example, green tea has a high concentration antioxidant that fights free radicals on your skin and reduces inflammation. It’s also catechin that helps reduce acne and eczema!
Treat respiratory conditions
Tea contains eucalyptol, an essential oil shown to have antibacterial properties and be an expectorant. In addition, the steam from the hot water in your tea bath can help clear up congestion!
What tea is good for a tea bath?
Dandelion tea
Dandelion tea contains vitamins A, B complex, C, and D, as well as calcium! It’s also known for its diuretic properties, which help flush toxins from your body. This is great if you have acne or eczema because it helps clear up excess oil and reduce inflammation!
Hibiscus tea
Hibiscus tea has been known to reduce high blood pressure and cholesterol. It also contains Vitamin C, which is great for your immune system!
Green tea
Green tea helps even out skin tone and reduces inflammation like other teas. It’s especially good at treating acne and eczema because of the anti-inflammatory properties discussed earlier! Some studies have even shown green tea to be beneficial in the treatment of psoriasis.
Black tea bath benefits
Black tea has anti-inflammatory properties similar to green tea, but it also contains higher levels of caffeine. This means a black tea bath is best for relieving pain and increasing circulation because of that caffeine boost!
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Lemongrass
Lemongrass is known for its calming and mood-stabilizing effects. So it’s perfect if you’re looking to treat stress or help with mental disorders, such as anxiety and depression! It also has antibacterial properties, which makes it great for a tea bath.
Peppermint tea
Peppermint tea has been shown to help improve respiratory conditions! It also helps boost your immune system and relieve headaches. In addition, peppermint contains menthol, which is great for an overall detoxifying bath!
Lavender tea
Lavender is perfect for relaxation and reducing stress, which makes it great to use before bed. It also has antibacterial properties, so you can help soothe skin conditions like acne and eczema!
Chamomile tea
Chamomile is great for reducing pain and calming the body. This makes it perfect for a bath after an intense workout. It’s also a great way to unwind after a long, stressful day! It also contains antibacterial properties, so it can help calm irritated skin.
Rose petal tea
Rose petal tea is great for treating respiratory conditions and increasing blood circulation, just like other teas. In addition, however, rose petals have been known to help reduce anxiety, depression, stress and insomnia. This makes it perfect for relaxation before bed!
Rooibos tea
Rooibos tea is another great choice for relaxation. It’s caffeine-free and can help reduce cholesterol, high blood pressure, and inflammation! Rooibos tea is also great for a detoxifying bath!
White tea
White tea has anti-inflammatory properties and antibacterial effects, making it perfect for treating acne! It also contains antioxidants that help soothe redness and irritation. White tea is also known for its calming effects, making it great to use before bed!
Jasmine tea
Jasmine tea is perfect for relaxation and calming the body. It contains a high amount of antioxidants that can help soothe skin conditions like acne and eczema! It also helps with respiratory conditions and pain. Which makes it great for a bath after an intense workout or just as a way to unwind after a long, stressful day.
Rosemary tea
Rosemary tea contains an antioxidant called rosmarinic acid which can help treat acne and eczema! This is due to its antibacterial properties. It also contains antioxidants that are great for soothing skin conditions!
Ginger tea
This root inhibits the growth of cancer cells and reduces chronic pain! Ginger also contains antioxidants that help soothe redness and irritation. Ginger tea is great for digestion, which also makes it perfect after a big meal!
Cardamom tea
Cardamom aids in digestion and soothes respiratory conditions! It also has antibacterial properties, which makes it perfect for a detoxifying bath.
How much tea do you put in a tea bath?
This is where it gets fun! To get the most benefits from your tea bath, I recommend using loose leaf teas. The amount of tea that goes into each bath will vary from person to person. It depends on their desired benefit or condition being treated.
You’ll want to use about two tablespoons of loose leaf per one cup of water for a relaxing tea bath.
Green tea bath for acne
Recipe
Green tea, Dandelion and Chamomile
Benefits
Green tea is known for its antibacterial properties, so it helps treat acne by killing the bacteria that create blemishes. It also has antioxidants that help soothe redness and irritation.
Dandelion is great for detoxifying the body, which makes it perfect to use in a tea bath! It also helps with skin conditions like eczema and psoriasis.
Chamomile contains antioxidants that help soothe irritated skin, which makes it perfect for acne sufferers!
Bath instructions
Boil water to almost boiling temperature. Place two tablespoons or one tablespoon of each tea depending on the desired outcome in a teacup. Pour water over the tea. Let steep for at least five minutes (longer if you like your tea stronger). Remove tea leaves and then add the tea to bathwater.
Cardamom bath for digestion
Recipe
Cardamom and Ginger Tea
Benefits
Cardamom aids in digestion and soothes respiratory conditions!
It also has antibacterial properties, which makes it perfect for a detoxifying bath. Ginger also contains antioxidants that help soothe redness and irritation.
Bath instructions
Boil water to your almost boiling temperature. Place two tablespoons of cardamom and ginger root in a mug. Pour water over and then steep for five minutes.
Rosemary bath for pain relief
Recipe
Loose Rosemary Leaves
Benefits
Rosemary tea aids in digestion, which makes it perfect after a big meal! It also contains antioxidants that are great for soothing skin conditions!
Bath instructions
Boil water to your almost boiling temperature. Place one tablespoon of rosemary in a mug and pour water over it. Steep for five minutes and remove tea leaves if any remain after steeping.
Peppermint tea bath
Recipe
Peppermint tea, Lavender tea, Jasmine tea
Benefits
Peppermint tea contains antioxidants that are great for soothing skin conditions!
Lavender has calming and relaxing properties, making it perfect to use in a tea bath! Jasmine has antibacterial and antioxidant properties, which makes it perfect for soothing skin conditions!
Bath instructions
Boil water to your almost boiling temperature. Place two tablespoons of peppermint, jasmine and lavender tea in a mug. Pour water over and steep for at least five minutes.
You can also add essential oil to your bath, such as lavender, for relaxation.
Conclusion
Tea baths have been used for centuries to treat various conditions and promote relaxation. They are easy, inexpensive ways to unwind after a long day or soothe a variety of conditions. They can also help with relaxation and stress relief before bedtime!
These are just a few examples of teas that are great for tea baths! Make sure you’re always checking the ingredients to ensure they don’t contain anything your skin might be sensitive to. Enjoy your tea bath!
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